Can someone make me a nice program out of these lifts

[36drew]

I'm looking for a four day split and for some reason I can't figure out how I want to do it. I do want the program to include the following:

Squats
Deadlifts
Flat Bench Press
Incline Bench Press
Dips
Power Cleans (no jerks though)
Standing Overhead Press
Dynamic Rows
Chinups
Curls
Calve Raises

Can someone make a 4-day split out of this for me?

 

[JohnRobHolmes]

day one
squat
bench
incline bench
OHP
dips

Day two
Clean
Deadlift
row
chin
curls
rest

repeat day one and two

two days rest

Calf raises whereever you want. I do them every day right now.

I would recommend changing your intensity (% of 1rm) on the deads and squats so that you do not burn out. First two days hit it easy, last two days push it hard, or whatever suits your fancy.

read up on the madcow 5x5 methods if you arent familiar.

 

[Kabeetz]

I would just do the madcow 5x5, you can switch power cleans with rows once u stall, you can rotate inclines and ohp once you stall, you can run it for triples or eights instead of fives if you really prefer as well, and you can do the arms, dips, calf and any other isolation work that gets you off on a saturday instead of at the end of friday.

 

[36drew]

day one
squat
bench
incline bench
OHP
dips

Day two
Clean
Deadlift
row
chin
curls
rest

repeat day one and two

two days rest

Calf raises whereever you want. I do them every day right now.

I would recommend changing your intensity (% of 1rm) on the deads and squats so that you do not burn out. First two days hit it easy, last two days push it hard, or whatever suits your fancy.

read up on the madcow 5x5 methods if you arent familiar.

I could do this and run it HST style maybe. 15,'s 10's, 5's or something to that extent.