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can somebody please help?

coreyt13

New member
hey guys i'm pretty new to this site and have heard nothing but great things, but i really need someones help... i'm really trying to get shredded but i really need help.... i am 22yrs old and weigh 209; i am also 6'1" with a bf% 22.8
but i am desperately trying to get down to 175 and a much lower bf%.... how can i do this.... help me please....


'm really hoping to get my bf% in the single digits but i really
don't know how... so can somebody out there please help a fitness
enthusiest out...?
dizzy.png
 
What does your diet and training routine look like?

Let's start with that and work something out.
 
well as of now im on a 7000 calorie diet and i workout every other day... am i taking in too many calories....? i'm also currently taking BEASTDROL....
 
well as of now im on a 7000 calorie diet and i workout every other day... am i taking in too many calories....? i'm also currently taking BEASTDROL....

Holy shit! lol, are you serious? This is a joke right?

7,000 calories would feed 2 of me and i weight 230 lbs.
 
BTW, If this isn't a joke i apologize. I don't want you to feel stupid. Post up what you are eating and i'll help you.
 
my bad man that was a typo... i currently take in roughly 2000 calories a day... lol... i don't know why i didn't catch that earlier.... but man i'm really trying to get a body like BRAD PITT in fight club (but i'm not gay lol...) i just really need to get my body back to where it was when i was in high school, but i'm still young man... i'm only 22 yrs old.... :supercool
 
my bad man that was a typo... i currently take in roughly 2000 calories a day... lol... i don't know why i didn't catch that earlier.... but man i'm really trying to get a body like BRAD PITT in fight club (but i'm not gay lol...) i just really need to get my body back to where it was when i was in high school, but i'm still young man... i'm only 22 yrs old.... :supercool

Post up your diet, i'll help you out. To look like brad pitt in that movie won't involve a lot of heavy lifting. Which is good because when you cut calories lifting heavy is a bitch.
 
Damn dude you are 230lbs of pure muscle by the look of your avatar

Thanks bro. That was last august and i fattened up a bit during the holiday season. Now i'm busting my ass to burn the shit back off. No way i'm pigging out like that again this year!
 
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