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Can I eat these every day ??
- Thread starter rustilldown
- Start date
rustilldown
New member
Im working up in camp and good food protein is hard to come by .
rustilldown
New member
Bump just ate 2. Need feedback soon before I eat more than I should lol 18 grams of protein a can only thing is cholesterol is 100 per can is this even important since I am very active?
TheRippedReverend
Banned
Wow dont take that on cycle!
rustilldown
New member
That bad eh? I thought cholesterol from food wasn't so bad if you were in shape. I'm not on cycle but have been running sarms, heard Ostarine can impact cholesterol..
dude, pack a cooler filled with eggs meats and sweet potatoes
rustilldown
New member
It's 240 sodium a can so one a day is what I'm sticking too,
And small soldier I am eating literally 20 egg whites a day some days, but they are free so that's all good, guess I could eat 30 but fuck I get sick of peeling them, I may turn into a chicken
can't really pack meats they don't serve any for lunch just crapp ass processes meats
It's 240 sodium a can so one a day is what I'm sticking too,
And small soldier I am eating literally 20 egg whites a day some days, but they are free so that's all good, guess I could eat 30 but fuck I get sick of peeling them, I may turn into a chicken
i eat over 30 egg whites a day... if your trying to cut, leave the sardines alone... i don't give a fuck if their free or not... sodium alone sucks.. get tuna in water if you have to eat out of a can... and drain it with water over the can lid so you get out a lot of the sodium...
rustilldown
New member
Well 30 egg whites a day is something I can easily do here in camp. As for the canned sardines though, I sweat at work all day working construction I think 240 mgs of sodium is a healthy trade off for the 19 grams of protein and shit ton of omegas, I was mostly concerned with the cholesterol value of it, as I have cycled twice and am using sarms ATM. I have a good understanding of how my body reacts to carbs, fats , sodium, certain food groups but am clueless on the way the body handles cholesterol taken in via food. And if it has a bigger impact than I may think or if it's meaningless since I am fit healthy and have good cardio... And like I said they are free and food choices are somewhat limited while working In the middle of nowhere.
TheRippedReverend
Banned
Oh dear was I fn sleepin when wrote this?
Wrong post!?
Well, sorry yeah those are healthy cloresterols omegas 3,6's
So disregard
rustilldown
New member
Ok sweet dude thx for the feedback, and thank you Dylan I am on route to 30 egg whites today woohoo. Macros are at 400grams protein , 350 carbs 100 fats, sodium is low, calorie intake today will be 4500, maintenance on a workday for me is 4500. So I'll bump up the oats slowly to see if I can make it to 205lbs. With minimal fat gain. Still sitting around 200 at 10ish percent I would say...
