Can glutamine powder be taken with protein powder?

[JD2001]

Can glutamine powder be taken with protein powder. IO take protein powder before I go to sleep and have read glutamine powder should be taken before going to sleep so can glutamine be mixed with protein powder or any meals.

 

[XTC_UK]

Personally , when i don't workout i mix it with my shakes in the morning ,and evening,

When i do workout i mix it with juice b4 i workout
and my shake after i workout.

 

[cyberflash]

yes ... some protein already have glutamine ... Soy has a lot ... one scoop of soy can have 4.6 g - 5.0 g of glutamine ... it's an amino acid that goes with protein

 

[jank]

I prefer to mix glutamine peptides with my protein/meal replacement shakes. Glutamine peptides absorb much better, especially in the presence of other amino acids, than do free form L-Glutamine powders. L-Glutamine should really only be taken on a empty stomach, not mixed in shakes.

 

[Kryp2o]

On work out days I mix 5 gm of glutamine peptide powder with grape juice 30 min. before and within 30 min. after. 30 min. after that (1 hr. after workout) I eat a hole food protein (fish, chicken, etc.).

 

[Garand Man]

I think they best way to get glutamine is already in a high quality protien. I have been taking this new stuff on the market called Scitec Nutrition. their protiens already ahve high amounts already in the protien.

Check out their site it rocks. www.scitecnutrition.com

 

[meadball]

spam

Garand Man-

please don't clutter the board with that spam. i have seen your posts on several subjects and it is obvious what you are doing. this isn't the place for that. thanks.