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Can ANYONE help a girl out?
- Thread starter sadgirl22
- Start date
AlbinoAssassin
New member
I pretty much agree with everyone else. Drop your protein down to around 1-1.25 g's per pound of bodyweight. That will drop about 400 calories right there. Then add in some health fats, about 20 g's above what you are eating now. Good luck!
Burning_Inside
Elite Mentor
Who was the person that did the crum diet on here and it didnt work out too well for them?
PRAETORIAN
New member
DIET
Burning_Inside Who was the person that did the crum diet on here and it didnt work out too well for them?
Because of a single persons failure to stick to the diet, or fall into the fat trap..ie "avoiding fat like the plague...and upping carbs to feel full..."i am going to lose muscle- fright" please do not blame the diet...experience has proven this diet to work time and time again...speak to a few professional bodybuilders..ie specifically women bodybuilders if possible and find out how they get shredded..and i am talking about what they actually do..not what you read in muscle and fitness! Many people take GH and fail to see results...can we now assume it doesn't work...lets dig a little deeper then that shall we! Put an honest effort into the diet...ie; 6-8 weeks, stick it out and you will see! Do some research on the metabolic diet and carb sensitivity...find the threshold of carb intake and experiment...most people are 30-100 grams no more...now incorporate that into the diet and voila! Seek and yea shall find!
Burning_Inside Who was the person that did the crum diet on here and it didnt work out too well for them?
Because of a single persons failure to stick to the diet, or fall into the fat trap..ie "avoiding fat like the plague...and upping carbs to feel full..."i am going to lose muscle- fright" please do not blame the diet...experience has proven this diet to work time and time again...speak to a few professional bodybuilders..ie specifically women bodybuilders if possible and find out how they get shredded..and i am talking about what they actually do..not what you read in muscle and fitness! Many people take GH and fail to see results...can we now assume it doesn't work...lets dig a little deeper then that shall we! Put an honest effort into the diet...ie; 6-8 weeks, stick it out and you will see! Do some research on the metabolic diet and carb sensitivity...find the threshold of carb intake and experiment...most people are 30-100 grams no more...now incorporate that into the diet and voila! Seek and yea shall find!
ProteinFiend
New member
why does the crum diet say no fat burners? thats what they do... burn fat!
also id set your rations to:
75g FAT, 150g PROTEIN, 100g CARBS
or something like that...
also id set your rations to:
75g FAT, 150g PROTEIN, 100g CARBS
or something like that...
PRAETORIAN
New member
Crum
why does the crum diet say no fat burners? thats what they do... burn fat!
The idea behind the crumb diet ie metabolic manipulation...fat burners are a mis nomer...they do not burn fat they raise your metabolic rate artificially...assuming you are trying to follo wthe diet it maintains you eat quite regularily...and most "fat burners" will suppress appetite too much to allow this..."fat burners" being referred to are eca , nyc etc..not drugs like t3...if you would like to incorporate pharmaceuticals into the diet...thats a different story!
why does the crum diet say no fat burners? thats what they do... burn fat!
The idea behind the crumb diet ie metabolic manipulation...fat burners are a mis nomer...they do not burn fat they raise your metabolic rate artificially...assuming you are trying to follo wthe diet it maintains you eat quite regularily...and most "fat burners" will suppress appetite too much to allow this..."fat burners" being referred to are eca , nyc etc..not drugs like t3...if you would like to incorporate pharmaceuticals into the diet...thats a different story!
