Came close to injuring my pec muscle today :(

[sandman_007]

i started a set of incline presses and didn't warm up enough, and went too fast on the reps (than i normally do). Instead of warming up like i usually do by doing two sets at 135, two sets at 185, and one set at 205 (before proceeding to 240-260 for 3 working sets) i only did one set of 135 and 185, then jumped to 220. My right pec started to hurt badly, and i had to rack the weight- and unfortunately had to stop the exercise without doing it. But i could tell that if i proceeded any further, i ran a risk of injuring myself, tearing my pec, etc, so unfortunately i had to proceed to non chest exercises.

Remember, if you ever get unusual pain, stop the exercise!!!!!!!!!!!!!!!!!!!!! i'm glad i did (but learned a lesson to always warm up properly no matter what!)