Calories

[JoeBrooklyn1969]

I'm currently taking in 1800 calories. I know it's too little. But it's hard to eat big AND healthy. Any advice on how I can get the calories up?

 

[pip88]

You should check in the diet forum. Try b12 it will increase appetite.

 

[JoeBrooklyn1969]

thank u pip88!

 

[Captain FT]

I'm currently taking in 1800 calories. I know it's too little. But it's hard to eat big AND healthy. Any advice on how I can get the calories up?

Whole milk. I think that's the best thing i've ever added to my diet in the last 15 years of training (now 33yrs old). I'm at roughly 8 cups of whole milk per day and I feel fantastic. Overall calories around 3800-4200 per day; 1200 are just from milk. Surprisingly my body fat gain has been minimal

 

[BodyND]

What are your macros post your diet in the diet section its pretty simple to add calories to your diet by picking simple and effective ways such as liquids, " whole milk, protein shakes, protein bars and theres a ton more as well. Send me a Pm i can give you a big list of ways to increase calorie intake in a simple but effective way i have the same problem bro theres just not enough time in the day to eat that much.