calories and protein help!!!

[dumblucky]

I haved searched and cant find any answers please help

Today I ate
mac and chesse 2 servings
I can tuna sin spring water
8% corn beef two pieces white toast
7 pot stickers
2 eggrolls
1 cup fried rice
16 oz of beef stew
1 bannannna
1 cup milk
now how much protien calories and carbs
plese help!!!!!!!

 

[Mr.X]

I haved searched and cant find any answers please help

Today I ate
mac and chesse 2 servings
I can tuna sin spring water
8% corn beef two pieces white toast
7 pot stickers
2 eggrolls
1 cup fried rice
16 oz of beef stew
1 bannannna
1 cup milk
now how much protien calories and carbs
plese help!!!!!!!

Hmmm, if you are looking for advice on protein...all I see is about ~100g proteing TOPS, and this is considering I have no idea of what the weight is of the products. You are not being specific, so, in the future, if you want something more concrete you need to be very specific on the product/weight/type etc.etc...

Mr.X

 

[diamonddiceclay]

the book"the metabolic diet" lists the calories,carbs,protein of every food you could imagine-you may want to buy it