Calorie_counting

[tommy5555]

I try not to eat carbs at night but if I don't I wake up starving and crave sugar.

As for my gut that is the part I want to work the most Looking to get six pack so in order to do that I need to cut bodyfat. Which am finding it is not easy.

 

[desmond]

Have a punnett of strawberries or diet soft drink pre-bed then?

250g strawberries is just 80 cals, so is better than a sandwich

 

[tommy5555]

strawberries how many do suggest
I stopped drinking soda about 5 years ago I only drink when I am out to eat.

 

[desmond]

Strawberries contain 32 cal per 100 grams, and just under 6 net carbs. They also happen to be one of the healthiest fruits in terms of antioxidants.

The only reason ur consuming them is stop carb binging late at night. Hence, consume enough to achieve this purpose within ur macros - perhaps < 250 grams.

 

[tommy5555]

Thanks for everybody help can't start today gym closed.
SouthernLord what do you suggest for a workout routine