Calorie intake

[anthrax]

How many calorie do ingest daily ?

Please say, wether you're cutting, maintaining or bulking

and your stat are welcome

 

[TRUEsoldier]

I shoot to eat anywhere form 3000-4000 but I dont really know how many cuz there is no labels on the food that I eat. But I try to eat as much (as long as it is pretty clean) as I possibly can!!!!!

currently
25 y/o, 6' tall, 192lbs, about 11% BF

dont know if you want ot call my diet cutting, but more of a maintaining, while shedding a little fat! nothing real serious though!

 

[gjohnson5]

Currently
5'9 250lb around 12%
Goal
5'9 300lb bf=I will cut down after goal is reached

 

[TRUEsoldier]

Currently
5'9 250lb around 12%
Goal
5'9 300lb bf=I will cut down after goal is reached

=FUCKIN MONSTER!!!!!!

good luck bro

Peace

 

[stevexpress]

between 4000 - 4500 bulking
6'3" 244lbs 14%bf

goal 260 at 10%

 

[BOOEY]

2000cals - cutting. But I zig-zag between 1500 cal days and 2500 cal days.
5'11", 205lbs 10%bf

These numbers could be misleading b/c I do not include into the equation how many calories I burn if I do cardio that day, nor the cals burned during lifting.

 

[JKurz1]

I've never counted a calorie in my life......I shoot for my protein goal in grms first and then everything else is fair game......carbs are counted only at night......fats are well, fats.....

 

[OXANDRIN]

I used to flip out when i ate over 5,000 calories per day.....but I realized that if i average 3500-4000 calories per day i don't gain weight (fat)

I run 30-40 miles per week sometimes more sometimes less and lift 4x per week. I'm 5' 10" 180lbs and naturally pretty lean

 

[FigureSkater]

5'4 female back on cutting again (was on for 8 wks, off for about 3 to reset everything, now back on), so I'm at about 1200-1800. I don't keep track of that on a daily basis though. I counted up the "usual" stuff I eat on an average day once and that was about 1350.

 

[JKurz1]

5'4 female back on cutting again (was on for 8 wks, off for about 3 to reset everything, now back on), so I'm at about 1200-1800. I don't keep track of that on a daily basis though. I counted up the "usual" stuff I eat on an average day once and that was about 1350.

on/off?