Calorie and carb cycling daily

[uallin2504]

what is your opinion about carb and calorie cycling everyday versus staying at the same number and eating at a maintenance toes. Wouldn't it make sense to do that versus just eating the same thing everyday. Because we don't burn the same amount
of calories everyday

 

[stevesmi]

every animal on earth cycles them
every pro athlete cycles them

but because diet gurus are lazy they want you to count them and try to 'hit a number' everyday. it doesn't work and it does way more harm than good.

not only vary your food intake but also WHICH FOODS you eat too. there is a reason only certain foods are available certain times of the year.

 

[the_alcatraz]

what is your opinion about carb and calorie cycling everyday versus staying at the same number and eating at a maintenance toes. Wouldn't it make sense to do that versus just eating the same thing everyday. Because we don't burn the same amount
of calories everyday

i actually carb and calorie cycle all the time its a good idea
like on training days you go higher protein fat protein carbs
and on non training days higher protein lower fat/carbs

 

[JasonPriest]

that is correct, we burn a different amount of calories daily

 

[Vadim Fedorov]

Diet routine must change, 6 days I train and eat clean(no carbs, but meat, fat and vegies) and 7th day eat everything

 

[SteveMobsterG]

every animal on earth cycles them
every pro athlete cycles them

but because diet gurus are lazy they want you to count them and try to 'hit a number' everyday. it doesn't work and it does way more harm than good.

not only vary your food intake but also WHICH FOODS you eat too. there is a reason only certain foods are available certain times of the year.

Not by choice. However, they have adapted to it

 

[BodyMonster34]

bro you think our ancestor ate same thing everyday ? cmon bro.

my ancestors natives and mexicans from texas. we used to hunt buffalo and grow crops

 

[RoySimpson]

I wouldnt recommend that personally.

 

[Tiger Salman Khan]

Real food diet should be the main focus....you can also have some cheat days...

 

[MasonicBodybuilder]

I don't track my eating since I just focus on clean whole food in a 4 hour window each day.