Cali's Summer Log

[caligirl85]

I got a light workout in yesterday. I'm on day 3 of no coffee. The headaches haven't been as bad as I thought they'd be but I'm in a fog! It's like everything is just a little bit off.

That being said, I'm down another 2.4 lbs today, making the total 4.4 in 2 weeks.

I've made some tweaks...no coffee, no dairy products right now and eating smaller portion sizes...still having pain and issues keeping food in but it's not quite as bad.

Making headway!

 

[caligirl85]

I trained legs last night and still managed to do my 30 mins of cardio after. I'm just finishing week 2 of the Couch to 5K training. It's a great app if you want to improve your running. C25K.

I'm SORE today! But it's great....that good sore where you know you've worked.

I have one more day of work and then I'm off for 10 days and excited to have more time to focus on diet and training and ME!

 

[goin on 4T]

Nice! Glad you are doing so well.

 

[caligirl85]

Today is the 3 week in mark and in all honesty, this last week wasn't great. Gym or diet.

I'm back on track today and hit the gym this morning. I trained chest today and hit my 30 mins on the treadmill. I have a wicked charlie horse in my left leg so just walked it, instead of the running. How did I do that? I have no idea!!

I'm about a week off coffee now and still struggling with energy. I've had a couple cups of green tea here and there but it must be an acquired taste that I haven't acquired yet. Blah! I'm really tempted to go buy one just to get a bit of boost and get some things done at home!! lol My stomach is feeling better.....you see the rationalization going on here. Ok, now I'm drooling thinking about it.

 

[brittneyleigh79]

Keep up the great work girl! Glad your stomach is better!!

Sent from my SCH-I535 using EliteFitness

 

[caligirl85]

My mid week update:

Tuesday I didn't lift but spent 2 hours outside hiking. It was great minus the mosquitoes!

Yesterday was a killer back/ bis workout and the start of week 3 of the Couch to 5k training. I have a huge mental block to running but this program is great and I'm actually progressing and running more each time.

I am SO struggling with diet. I don't want to eat anything I usually do. I think about chicken and blah! Oh but movie popcorn...YES! That sounds good! I've been looking at different recipes and things I could try just to change it up. It's the mental game for sure.

I'm on day 3 of drinking a medium coffee too. I can feel it in my stomach. I'm weak! I was so grumpy and said WTH...I'm buying one. There's my confessions of the day. It's so hard, once you lose your momentum, to get it all back. I'm not giving up this time though!! And I strongly believe that what you focus on is what you keep bringing into your life so really trying to focus on health and motivation and positive things and not be too negative or I spiral downwards and then quit!

Have a great Thursday!

 

[SpyWizard]

My mid week update:

Tuesday I didn't lift but spent 2 hours outside hiking. It was great minus the mosquitoes!

Yesterday was a killer back/ bis workout and the start of week 3 of the Couch to 5k training. I have a huge mental block to running but this program is great and I'm actually progressing and running more each time.

I am SO struggling with diet. I don't want to eat anything I usually do. I think about chicken and blah! Oh but movie popcorn...YES! That sounds good! I've been looking at different recipes and things I could try just to change it up. It's the mental game for sure.

I'm on day 3 of drinking a medium coffee too. I can feel it in my stomach. I'm weak! I was so grumpy and said WTH...I'm buying one. There's my confessions of the day. It's so hard, once you lose your momentum, to get it all back. I'm not giving up this time though!! And I strongly believe that what you focus on is what you keep bringing into your life so really trying to focus on health and motivation and positive things and not be too negative or I spiral downwards and then quit!

Have a great Thursday!

hope that might help you it does my wife..

 

[SpyWizard]

keep up the good work

 

[SpyWizard]

go to face book if you have a page and find gym hotties and like the page you'll get updates of different girls everyday..

 

[caligirl85]

Thanks Spy! I REALLY appreciate that and definitely needed it today.