Butt and Thighs

[Princ3ss]

Does anyone know any great butt or thigh workouts that can help me. I want to have a perky butt and smaller thighs. Less giggle or muscle HELPP!! Thanks

 

[velvett]

Well, what do you do now for training?

 

[jenscats5]

For legs I do: Squats, Glute Presses, SLDL's, leg curls & extensions, hack squats, leg presses, DB lunges, etc

I guess it all must be working cuz my butt & thighs are sooooo sore today.... ugh!

 

[skittles]

I guess it all must be working cuz my butt & thighs are sooooo sore today.... ugh!

Good work

 

[PaganPunkstress]

always include squats,
squats are good for the booty

 

[Nichole]

lunges, cable squats (similar position to water-skiing) and stair runs are also great (you can get creative and skip a step or 2 at a time on the way back up for a great glute/ham work-out...plus is cardio!), and step-ups (holding dumbells).

 

[*Bunny*]

For legs I do: Squats, Glute Presses, SLDL's, leg curls & extensions, hack squats, leg presses, DB lunges, etc

I guess it all must be working cuz my butt & thighs are sooooo sore today.... ugh!

^^^^^

Can you clarify SLDL's and hack squats real quick...for those not familiar with the term.

 

[Daisy_Girl]

Results all depend on 3 things - genetics, diet, and training.

How is your diet? (SPECIFICS!)

and

What is your training like now for lower body?

 

[Sassy69]

^^^^^

Can you clarify SLDL's and hack squats real quick...for those not familiar with the term.

SLDL- stiff legged deadlifts: http://exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html

Hack squats: http://exrx.net/WeightExercises/Quadriceps/BBHackSquat.html - w/ a barbell, or the hack machine, like a standing squat but you rack the weights on the pegs, lean back on the pad & push the sled- kinda looks like reverse leg press machine.

 

[*Bunny*]

SLDL- stiff legged deadlifts: http://exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html

Hack squats: http://exrx.net/WeightExercises/Quadriceps/BBHackSquat.html - w/ a barbell, or the hack machine, like a standing squat but you rack the weights on the pegs, lean back on the pad & push the sled- kinda looks like reverse leg press machine.

Thanks Sassy!