Burn Fat Fast

[christinaperri]

Hi,
I would love to hear about story of weight loss. So, what was the most effective natural weight loss technique worked out for you?
I am currently running for an hour each day and practicing some yoga poses.

Thank You!

 

[Anabolic187]

Hi,

I would love to hear about story of weight loss. So, what was the most effective natural weight loss technique worked out for you?

I am currently running for an hour each day and practicing some yoga poses.



Thank You!

Good start cardio and diet are the best 2 combinations.

Set up a meal prep based on your bmi bmr and keep your calories low and healthy.. Google it lots of info out there..

You'll get there you sound disciplined..

Good luck

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