*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Hunny, you have more determination than anyone!

Enjoy your new house & new life (this is exciting!)

You will be back & in TipTop shape in no time.

I'm so happy for you!

Thank you S!

All I can say this morning is thank GAWD for Cardio Breeze ... popped two at 5:45 and was out and at the new gym by 6:30 (yes a.m.) Nice little bit-o-snow on my car too. The new gym is also 1.6 miles away from my new hizzouse so that helps this time of year.

Did some legs and 20 minutes cardio staying within 80-90 % max... surprised and relieved it was easier than I thought it would be... My lifts were heavier too

I do still take my T-Rex but for some reason Cardio Breeze has always got my arse outta bed in the mornin' ...

Have a great day!

Happy training!

 

[The Shadow]

Re: *Bunny* 2005 Log

Heyyo...

 

[indyswife]

Re: *Bunny* 2005 Log

Thank you S!

All I can say this morning is thank GAWD for Cardio Breeze ... popped two at 5:45 and was out and at the new gym by 6:30 (yes a.m.) Nice little bit-o-snow on my car too. The new gym is also 1.6 miles away from my new hizzouse so that helps this time of year.

Did some legs and 20 minutes cardio staying within 80-90 % max... surprised and relieved it was easier than I thought it would be... My lifts were heavier too

I do still take my T-Rex but for some reason Cardio Breeze has always got my arse outta bed in the mornin' ...

Have a great day!

Happy training!

Hi Bunny, I'm new on here and just read part of your log. We have both t-rex and cardio breeze, do you take them at the same time or at different times of the day? I need something to get me up and get moving and just wondering if taking them both would keep me going all day because I always forget to take my afternoon pills. Thanks for any info.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hi Bunny, I'm new on here and just read part of your log. We have both t-rex and cardio breeze, do you take them at the same time or at different times of the day? I need something to get me up and get moving and just wondering if taking them both would keep me going all day because I always forget to take my afternoon pills. Thanks for any info.

Hi!

I would say this all depends on you and how you react to stimulants. Me, personally, would be able to take 2 Cardio Breeze and 1 T-Rex and be fine...others have trouble taking only 1 T-Rex on an empty stomach ...

If you need that boost in the morning, I have always suggested taking 2 CB before A.M. Cardio/workout (at least 30 minutes for me), then add 1 T-Rex (no less than 4 hours later) to help curb mid morning cravings.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Heyyo...

I was JUST thinking about you the other day! How have you been? Heard rumors of an ATL EF reunion...I can't go

But I hope ya'll have fun!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

was out and at the new gym by 6:30 (yes a.m.)

Good to hear it was easy for you to jump back in! It's always a nice surprise to feel like you haven't lost it! lol

Glad your back

 

[treilin]

Re: *Bunny* 2005 Log

Snow!! Yeah it's getting worse here too. Last night was ridiculous with the thunderstorms... Anyway must feel nice to get back into the gym after a break!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thank you Treil & SG!!! Sure does with my stress level exceeding "boiling point" ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Funny email I thought I'd share
--------------------------------

I DON'T KNOW WHAT DOCTOR WROTE THIS, BUT I LIKE HIM! HEALTH QUESTION & ANSWER SESSION


Q: I've heard that cardiovascular exercise can prolong life; is this true?

A. Your heart is only good for so many beats, and that's it.. don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain..Good!

Q: Aren't fried foods bad for you?


A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO...... Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape importnt for my lifestyle?

A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out, and screaming "WOO HOO, What a Ride!"

 

[Sassy69]

Re: *Bunny* 2005 Log

lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

lol

=)
Oh, adding to our convo... I finally weighed myself at the gym last night POST workout...

lmfao

If that number isn't motivation enough... water or not, I could NOT believe it... Project time ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

This makes me feel MUCH better!! lol

 

[The Shadow]

Re: *Bunny* 2005 Log

I was JUST thinking about you the other day! How have you been? Heard rumors of an ATL EF reunion...I can't go

But I hope ya'll have fun!

yep...unfortunately, I had to bow out yesterday...Im SURE it will be fun



OH BTW


Petite Syrah - FIND ONE

Boogle is a good one

 

[*Bunny*]

Re: *Bunny* 2005 Log

yep...unfortunately, I had to bow out yesterday...Im SURE it will be fun



OH BTW


Petite Syrah - FIND ONE

Boogle is a good one

 

[*Bunny*]

Re: *Bunny* 2005 Log

SO...

Legs was Wed.
Chest was Thurs.
Back was this mornin'...

Taking come CB, and my CEE (WOO HOO) feeling great and back in the game!

Diet has been GREAT since Wed.

These are just notes for myself...

HAVE A GREAT DAY AND TGIF!!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

SO...

Legs was Wed.
Chest was Thurs.
Back was this mornin'...

Taking come CB, and my CEE (WOO HOO) feeling great and back in the game!

Diet has been GREAT since Wed.

These are just notes for myself...

HAVE A GREAT DAY AND TGIF!!!

I LIKE to hear the happy stuff!!! Happy Friday!

 

[Roonytunes]

Re: *Bunny* 2005 Log

And she's baaaack.....GO BUNNS!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

And she's baaaack.....GO BUNNS!!!

lol I'll be sure to post more pics soon, but I will say I am very soft (for me) ...

I was telling a good friend the just yesterday that I laughed when I looked at the scale because I NOW KNOW (thanks to EF ) there is NO POSSIBLE WAY that I can gain 20 lbs of fat in 6 - 8 weeks ... It's a whole lotta water, lovely Muscle and a little bit of fat ...

I LIKE to hear the happy stuff!!! Happy Friday!

A(wo)men to that...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, November 21st, 2005
Weight 184.4 lbs (bulking over, cutting time)

*** Happy Monday!!! ***

6:00 A.M. – 2 Cardio Breeze, 3 PureCEE, 1 L water

6:20 A.M. –

Cardio –
-------------------------------
* 20 Min. Step Mill - Speed Intervals

* 20 Min. LF Elliptical -

ON CYCLE -- 60 seconds / FULL incline / 15 Resistance
RECOVERY -- 60 seconds / FULL incline / 5 Resistance
-------------------------------
Total Cals burned per HRM - 596 cals
186 MAX HR
155 AVG HR
-------------------------------
**decided I’d save the weights (if any) for PM workout**

7:45 A.M. –

2 Glucorell-R, 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

Meal # 1:

· ½ Cup Oatmeal (measured dry) with 1 tsp of cinnamon & Splenda
· ½ Carton Garden Veggie Egg Beaters (~ .875 Cup)

9:00 A.M. – 1 T-Rex

10:45 A.M. – 2 Glucorell-R, 4 Levorex, 1 L water

11:00 A.M. – 2 Digestive Enzymes

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces)

12:00 P.M. – 1 L water

1:45 P.M. - 2 Glucorell-R

2:00 P.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex

Meal # 3:

· 6 oz Oven Roasted Diced Chicken Breast
· 2 Cups Fresh Broccoli
· 1 L water

3:20 P.M. – 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, November 21st, 2005
Weight 184.4 lbs (bulking over, cutting time)

*** Happy Monday!!! ***

6:00 A.M. – 2 Cardio Breeze, 3 PureCEE, 1 L water

6:20 A.M. –

Cardio –
-------------------------------
* 20 Min. Step Mill - Speed Intervals

* 20 Min. LF Elliptical -

ON CYCLE -- 60 seconds / FULL incline / 15 Resistance
RECOVERY -- 60 seconds / FULL incline / 5 Resistance
-------------------------------
Total Cals burned per HRM - 596 cals
186 MAX HR
155 AVG HR
-------------------------------
**decided I’d save the weights (if any) for PM workout**

7:45 A.M. –

2 Glucorell-R, 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

Meal # 1:

· ½ Cup Oatmeal (measured dry) with 1 tsp of cinnamon & Splenda
· ½ Carton Garden Veggie Egg Beaters (~ .875 Cup)

9:00 A.M. – 1 T-Rex

10:45 A.M. – 2 Glucorell-R, 4 Levorex, 1 L water

11:00 A.M. – 2 Digestive Enzymes

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces)

12:00 P.M. – 1 L water

1:45 P.M. - 2 Glucorell-R

2:00 P.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex

Meal # 3:

· 6 oz Oven Roasted Diced Chicken Breast
· 2 Cups Fresh Broccoli
· 1 L water

3:20 P.M. – 1 L water

4:15 P.M. – 2 Cardio Breeze

4:45 P.M. –

Meal # 4:

· EAS Advant Edge Chocolate Fudge

· 1 L water

5:15 P.M. – **Skipped weights – had to read, so I did it while doing cardio, yay**

Cardio –
-------------------------------
* ~60 Min. Step Mill - Speed Intervals
----------------------------
Total Cals burned per HRM - 812 cals
182 MAX HR
159 AVG HR
-------------------------------

7:45 P.M. - 2 Glucorell-R

8:15 P.M. - Meal # 5:

· 5 3/8 oz Boneless, Skinless, Chicken Breast
· 2 Cups Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces)
· ~ One Serving Fat Free Shredded Cheddar
· 1 L water

2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex

Melatonin
-----------------------------------

Calories Eaten Today
Total: 1954
Fat: 55 492 27%
Carbs: 171 525 29%
Protein: 206 825 45%
-----------------------------------


Have A great night!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, November 22nd, 2005
Weight 177.4 lbs (sheddin' that water )

*** Happy & Healthy Tuesday !!! ***

5:15 A.M. – 2 Cardio Breeze, 1 L water

5:35 A.M. – YES

5:45 A.M. - 3 PureCEE

6:00 A.M. – 5 Min warm up Precor Elliptical

6:05 A.M. – SHOULDER WORKOUT

-------------------------------
Arnold DB Press –
• 15 lb DB each arm / 12 reps BOLF
• 15 lb DB each arm / 12 reps BORF
• 17.5 lb DB each arm / 12 reps SOBF (last 2 cheat reps)
-------------------------------
Hammer Strength (HS) Single Arm (S.A.) Shoulder Press –
• 20 lbs each arm / 13 reps
• 25 lbs each arm / 13 reps
• 35 lbs each arm / 10 reps
• 45 lbs each arm / 6 reps
-------------------------------
Cable Pulley – Rear Delt – (6 setting)• 7.5 lbs each arm / 10 reps X 3
-------------------------------
Internal Rotation (Cable Pulley; setting 10)
• 7.5 lbs each arm / 12 reps X 3
-------------------------------
External Rotation (Cable Pulley; setting 11)
• 7.5 lbs each arm / 10 reps X 2
• 7.5 lbs each arm / 8 reps
-------------------------------
Total Cals burned per HRM - 355 cals
175 MAX HR
140 AVG HR
-------------------------------

6:45 A.M. –

Cardio –

-------------------------------
* 20 Min. LF Elliptical -
-------------------------------
Total Cals burned per HRM - 273 cals
180 MAX HR
171 AVG HR
-------------------------------

7:15 A.M. – 2 Glucorell-R

7:30 A.M. – 1 L water

7:45 A.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers

Meal # 1:

• EAS Advant Edge Chocolate Fudge

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, November 22nd, 2005
Weight 177.4 lbs (sheddin' that water )

*** Happy & Healthy Tuesday !!! ***

5:15 A.M. – 2 Cardio Breeze, 1 L water

5:35 A.M. – YES

5:45 A.M. - 3 PureCEE

6:00 A.M. – 5 Min warm up Precor Elliptical

6:05 A.M. – SHOULDER WORKOUT

-------------------------------
Arnold DB Press –
• 15 lb DB each arm / 12 reps BOLF
• 15 lb DB each arm / 12 reps BORF
• 17.5 lb DB each arm / 12 reps SOBF (last 2 cheat reps)
-------------------------------
Hammer Strength (HS) Single Arm (S.A.) Shoulder Press –
• 20 lbs each arm / 13 reps
• 25 lbs each arm / 13 reps
• 35 lbs each arm / 10 reps
• 45 lbs each arm / 6 reps
-------------------------------
Cable Pulley – Rear Delt – (6 setting)• 7.5 lbs each arm / 10 reps X 3
-------------------------------
Internal Rotation (Cable Pulley; setting 10)
• 7.5 lbs each arm / 12 reps X 3
-------------------------------
External Rotation (Cable Pulley; setting 11)
• 7.5 lbs each arm / 10 reps X 2
• 7.5 lbs each arm / 8 reps
-------------------------------
Total Cals burned per HRM - 355 cals
175 MAX HR
140 AVG HR
-------------------------------

6:45 A.M. –

Cardio –

-------------------------------
* 20 Min. LF Elliptical -
-------------------------------
Total Cals burned per HRM - 273 cals
180 MAX HR
171 AVG HR
-------------------------------

7:15 A.M. – 2 Glucorell-R

7:30 A.M. – 1 L water

7:45 A.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers

Meal # 1:

• EAS Advant Edge Chocolate Fudge

9:30 A.M. – **Realized I left my box of supps at home… ‘cept my r-ala **

10:15 A.M. – 2 Glucorell-R, 1 L water

10:45 A.M. – Can of Diet Pepsi

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces / 1 oz)

 

[treilin]

Re: *Bunny* 2005 Log

Hey girl just dropping in. Water is a ridiculous thing. I saw how you wrote you have added on 20 pounds. Well I can go up and down within a day by 5 pounds from water. Glad I'm getting my pill switched! Apparently they have an extra water pill on Yasmin (not a diuretic). I think a man developed that pill... What women would say," Hmmm I don't think women feel bloated enough during that time of the month, let's put a bit of a water pill on there so they can really feel like a moose!"

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girl just dropping in. Water is a ridiculous thing. I saw how you wrote you have added on 20 pounds. Well I can go up and down within a day by 5 pounds from water. Glad I'm getting my pill switched! Apparently they have an extra water pill on Yasmin (not a diuretic). I think a man developed that pill... What women would say," Hmmm I don't think women feel bloated enough during that time of the month, let's put a bit of a water pill on there so they can really feel like a moose!"

I have never been on BCP but after reading everything on EF about which, why, what, how, sides, etc., I do not have a need for those in my current daily regimine, and sure don't plan on it either. I feel for you honey.

I laughed to myself when you referred to yourself as a moose, cuz I sure feel ya there! Neither of us are moose-like in ANY way.

I am back up to a Full C so I know I gained some fat for sure, hopefully for once, fingers are crossed that it all went to my boobages. (wishful thinking I know)

 

[treilin]

Re: *Bunny* 2005 Log

I have never been on BCP but after reading everything on EF about which, why, what, how, sides, etc., I do not have a need for those in my current daily regimine, and sure don't plan on it either. I feel for you honey.

I laughed to myself when you referred to yourself as a moose, cuz I sure feel ya there! Neither of us are moose-like in ANY way.

I am back up to a Full C so I know I gained some fat for sure, hopefully for once, fingers are crossed that it all went to my boobages. (wishful thinking I know)

Funny!!! I was thinking the same with me.. I had to go buy all new bra's. I'm up to a large B smalll C now. Never been this big... and it's definitely noticeable because people have told me including my brother who thought I got a boob job done. I guess I don't need implants

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 A.M. – **Realized I left my box of supps at home… ‘cept my r-ala **

10:15 A.M. – 2 Glucorell-R, 1 L water

10:45 A.M. – Can of Diet Pepsi

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces / 1 oz)

12:30 P.M. – 1 L water, Can of Diet Pepsi

1:20 P.M. - 2 Glucorell-R

1:45 P.M. –

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 1.5 Cups Fresh Broccoli
• 1 L water

3:35 P.M. – 1 L water, Can of Diet Pepsi

4:45 P.M. – 2 Cardio Breeze

**left M4 in fridge at work...argh**

5:00 P.M. – YES, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

5:20 P.M. –

Cardio –
-------------------------------
* ~30 Min. Step Mill – Manual Setting (5 min warm up)
- ~ 22 Minutes Intervals
o 1 Minute ON / Level 8 : 1 minute RECOVERY / Level 3 ( X 4 )
o 1 Minute ON / Level 6-8 : 2 minute RECOVERY / Level 3 (Remainder of time )
----------------------------
Total Cals burned per HRM - 446 cals
187 MAX HR
169 AVG HR
-------------------------------
* Jogged ~ ½ mile cool down - add 50 cals
-------------------------------

6:20 P.M. - 2 Glucorell-R

6:40 P.M. - 4 Levorex. Tylers

1 L water, Can of Caffeine Free Diet Pepsi

7:00 P.M. -

Digestive Enzymes, Melatonin

Meal # 4:

• 6 oz Oven Roasted Diced Chicken Breast
• Bag of Mann’s Vegetable Medley (Cali, Broc & Carrots)

 

[Sassy69]

Re: *Bunny* 2005 Log

 

[Miss24k]

Re: *Bunny* 2005 Log

Nice to see you back at the log Bella

Thanks for that message, it was just what I needed today

I'm sick

 

[indyswife]

Re: *Bunny* 2005 Log

Funny!!! I was thinking the same with me.. I had to go buy all new bra's. I'm up to a large B smalll C now. Never been this big... and it's definitely noticeable because people have told me including my brother who thought I got a boob job done. I guess I don't need implants

I just came off yasmin about 9 months ago. I loved being on it, I could never loose weight on any other BCP before till I got on it. Now that I am off (hubby got snipped, can I just say hehe, not as painful as poppin two kids) I retain more water and had to have my OB give me a script for dieretics!

I will take the implants you don't need anymore!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:30 P.M. – 1 L water, Can of Diet Pepsi

1:20 P.M. - 2 Glucorell-R

1:45 P.M. –

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 1.5 Cups Fresh Broccoli
• 1 L water

3:35 P.M. – 1 L water, Can of Diet Pepsi

4:45 P.M. – 2 Cardio Breeze

**left M4 in fridge at work...argh**

5:00 P.M. – YES, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

5:20 P.M. –

Cardio –
-------------------------------
* ~30 Min. Step Mill – Manual Setting (5 min warm up)
- ~ 22 Minutes Intervals
o 1 Minute ON / Level 8 : 1 minute RECOVERY / Level 3 ( X 4 )
o 1 Minute ON / Level 6-8 : 2 minute RECOVERY / Level 3 (Remainder of time )
----------------------------
Total Cals burned per HRM - 446 cals
187 MAX HR
169 AVG HR
-------------------------------
* Jogged ~ ½ mile cool down - add 50 cals
-------------------------------

6:20 P.M. - 2 Glucorell-R

6:40 P.M. - 4 Levorex. Tylers

1 L water, Can of Caffeine Free Diet Pepsi

7:00 P.M. -

Digestive Enzymes, Melatonin

Meal # 4:

• 6 oz Oven Roasted Diced Chicken Breast
• Bag of Mann’s Vegetable Medley (Cali, Broc & Carrots)

**Crashed Out**
-----------------------------------
(Not Enough) Calories Eaten Today
Total: 1116
Fat: 32 288 28%
Carbs: 61 138 13%
Protein: 151 603 59%
-----------------------------------

Have A great night!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, November 23rd, 2005
Weight 174.6 lbs ( j/k )

*** Happy & Healthy HUMP DAY!!! Thanksgiving EVE … ***

4:20 A.M. – 2 Cardio Breeze, 1 T-Rex, 1 L water

4:30 A.M. – YES, 3 PureCEE

5:25 A.M. – 5 Min warm up Precor Elliptical

ARMS - BI’S & TRI’S
-------------------------------
Weighted Barbell Curl –
• 40 lb BB / 10 reps X 3
-------------------------------
Reverse Grip Body Bar –
• 12 lb Body Bar / 20 reps
• 18 lb Body Bar / 15 reps
• 27 lb Body Bar / 12 reps
-------------------------------
Alternating DB Curl (Inverted) –
• 15 lb DB each arm / 15 reps
• 20 lb DB each arm / 8 reps X 2
-------------------------------
Hammer Curls• 20 lb DB each arm / 12 reps X 3
-------------------------------
Skull Crushers (lying on bench)
• 20 lb weighted BB / 15 reps
• 30 lb weighted BB / 8 reps + 10 Pulse Tri Press
• 30 lb weighted BB / 10reps + 10 Pulse Tri Press X 2
-------------------------------
Rope Pull Downs & Single Arm Tri Extension
• 40 lbs / 10 reps + 7.5 DB each arm / 10 reps
• 30 lbs / 12 reps + 7.5 DB each arm / 4 reps
• 30 lbs / 12 reps + 5 DB each arm / 12 reps
-------------------------------
Total Cals burned per HRM - 488 cals (40% Fat)
180 MAX HR (93%)
140 AVG HR (77%)
* Light – 00:23:40
* Moderate – 00:13:57
* Hard – 00:06:16
-------------------------------

6:15 A.M. –

Cardio –
-------------------------------
* ~25 Min. Precor Elliptical – Intervals

- 8 Cycles – 1st minute w/u
* ON CYCLE – Full Incline / Resistance 15 / 60 seconds
* RECOVERY - Full Incline / Resistance 5 / 60 seconds

- Last Cycle –
* Full Incline / Resistance 20 / 60 seconds
* Full Incline / Resistance 15 / 60 seconds
* Full Incline / Resistance 5 / 60 seconds

- 5 Minute cool down @ Full Incline / Resistance 5
-------------------------------
Total Cals burned per HRM - 354 cals (25% Fat)
185 MAX HR (96%)
171 AVG HR (89%)
* Light – 00:03:23
* Moderate – 00:04:09
* Hard – 00:17:48
-------------------------------

6:45 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

7:05 A.M. -

Meal # 1:
• Myoplex Carb Sense French Vanilla
• 1 Small Banana
• 1 L water

1 Tylers

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice to see you back at the log Bella

Thanks for that message, it was just what I needed today

I'm sick

THANK YOU Twinny! It really is so much easier to log and see what I'm doing. This is just my way to excel and be honest with myself.

I'm sorry you're sick Honey. Mr. B is too... very. At least it's NOT pneumonia. I feel bad because I do want to be around him, but if I get sick just when I'm starting to get back into my routine...hell hath no fury like a mad little rabbit ... or something like that...

I hope you feel better and have a great holiday (yes, I know yours was last month) !

 

[*Bunny*]

Re: *Bunny* 2005 Log

I couldn't take it anymore, I needed to start logging.. feel SO much better already

 

[treilin]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, November 23rd, 2005
Weight 174.6 lbs ( j/k )

Righttttttt... Your weight is coming down! you need to more though. Your calories yesterday were low girlie!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Righttttttt... Your weight is coming down! you need to more though. Your calories yesterday were low girlie!

Hahahah I knew you'd catch on... we need a moose smiley

I KNOW about my cals ... I am actually pretty shocked considering I've been eating in the 2500 cal range for the last, well, I don't EVEN know, it's been a while ... and I'm sure it's been higher during my move.

Thanks for keeping an eye out. I need until I can get back into the swing of things.

 

[treilin]

Re: *Bunny* 2005 Log

Hahahah I knew you'd catch on... we need a moose smiley

I KNOW about my cals ... I am actually pretty shocked considering I've been eating in the 2500 cal range for the last, well, I don't EVEN know, it's been a while ... and I'm sure it's been higher during my move.

Thanks for keeping an eye out. I need until I can get back into the swing of things.

That is so hillarious I actually was looking for a moose one! HA HA HA I went and looked up a moose picture but couldn't get it to attach! Great minds think alike!

 

[treilin]

Re: *Bunny* 2005 Log

That is so hillarious I actually was looking for a moose one! HA HA HA I went and looked up a moose picture but couldn't get it to attach! Great minds think alike!

Yes... New avatar... I thought it was about time

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yes... New avatar... I thought it was about time

ROFLMFAO

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, November 23rd, 2005
Weight 174.6 lbs ( j/k )

*** Happy & Healthy HUMP DAY!!! Thanksgiving EVE … ***

4:20 A.M. – 2 Cardio Breeze, 1 T-Rex, 1 L water

4:30 A.M. – YES, 3 PureCEE

5:25 A.M. – 5 Min warm up Precor Elliptical

ARMS - BI’S & TRI’S
-------------------------------
Weighted Barbell Curl –
• 40 lb BB / 10 reps X 3
-------------------------------
Reverse Grip Body Bar –
• 12 lb Body Bar / 20 reps
• 18 lb Body Bar / 15 reps
• 27 lb Body Bar / 12 reps
-------------------------------
Alternating DB Curl (Inverted) –
• 15 lb DB each arm / 15 reps
• 20 lb DB each arm / 8 reps X 2
-------------------------------
Hammer Curls• 20 lb DB each arm / 12 reps X 3
-------------------------------
Skull Crushers (lying on bench)
• 20 lb weighted BB / 15 reps
• 30 lb weighted BB / 8 reps + 10 Pulse Tri Press
• 30 lb weighted BB / 10reps + 10 Pulse Tri Press X 2
-------------------------------
Rope Pull Downs & Single Arm Tri Extension
• 40 lbs / 10 reps + 7.5 DB each arm / 10 reps
• 30 lbs / 12 reps + 7.5 DB each arm / 4 reps
• 30 lbs / 12 reps + 5 DB each arm / 12 reps
-------------------------------
Total Cals burned per HRM - 488 cals (40% Fat)
180 MAX HR (93%)
140 AVG HR (77%)
* Light – 00:23:40
* Moderate – 00:13:57
* Hard – 00:06:16
-------------------------------

6:15 A.M. –

Cardio –
-------------------------------
* ~25 Min. Precor Elliptical – Intervals

- 8 Cycles – 1st minute w/u
* ON CYCLE – Full Incline / Resistance 15 / 60 seconds
* RECOVERY - Full Incline / Resistance 5 / 60 seconds

- Last Cycle –
* Full Incline / Resistance 20 / 60 seconds
* Full Incline / Resistance 15 / 60 seconds
* Full Incline / Resistance 5 / 60 seconds

- 5 Minute cool down @ Full Incline / Resistance 5
-------------------------------
Total Cals burned per HRM - 354 cals (25% Fat)
185 MAX HR (96%)
171 AVG HR (89%)
* Light – 00:03:23
* Moderate – 00:04:09
* Hard – 00:17:48
-------------------------------

6:45 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

7:05 A.M. -

Meal # 1:
• Myoplex Carb Sense French Vanilla
• 1 Small Banana
• 1 L water

1 Tylers

9:05 A.M. – 4 Levorex

10:00 A.M. – 2 Glucorell-R

10:35 A.M. – 1 L water

Meal # 2:

· 6 oz Boneless Skinless Chicken Breast cooked in 1 tsp Extra Virgin Olive Oil
· 1 serving Raw Almonds (approx. 1 oz)

**No Broccoli, smelled sour so I tossed the bag. I would have cooked it but I would never hear the end of from the people in my office… **

10:45 A.M. - Can of Diet Pepsi, 1 T-Rex

 

[Miss24k]

Re: *Bunny* 2005 Log

THANK YOU Twinny! It really is so much easier to log and see what I'm doing. This is just my way to excel and be honest with myself.

I'm sorry you're sick Honey. Mr. B is too... very. At least it's NOT pneumonia. I feel bad because I do want to be around him, but if I get sick just when I'm starting to get back into my routine...hell hath no fury like a mad little rabbit ... or something like that...

I hope you feel better and have a great holiday (yes, I know yours was last month) !

I need to get better quick damn it! I'm going to see S's little nephew this weekend, and I don't want to be sick around him.


Hope Mr. Bunny is well soon!


Have a wonderful turkey day and don't eat too much haha!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Just stopping in to say "HI" and I'm glad your back at it full on!!! Have a good Gobble, Gobble day!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I need to get better quick damn it! I'm going to see S's little nephew this weekend, and I don't want to be sick around him.


Hope Mr. Bunny is well soon!


Have a wonderful turkey day and don't eat too much haha!

Aww thank you.

He sends you healthy wishes too

I've been very lucky on the health front...almost TOO lucky if ya know what I mean. Never panic until it's absolutely necessary right?

Can you refresh my memory really quick... Do the majority of your cals from bulking come from Pro. or Carbs? I KNOW it depends on the person yadda yadda, but yes I am referring to you specifically

I know some people increase portions at 40/30/30, some I've seen to Up carbs to 50% ... I read that IcePrincess was looking to add some muscle but I thought you might be more qualified than me for obvious reasons ... ahem* MissQuadzillaSquatting205 ahem*

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:05 A.M. – 4 Levorex

10:00 A.M. – 2 Glucorell-R

10:35 A.M. – 1 L water

Meal # 2:

· 6 oz Boneless Skinless Chicken Breast cooked in 1 tsp Extra Virgin Olive Oil
· 1 serving Raw Almonds (approx. 1 oz)

**No Broccoli, smelled sour so I tossed the bag. I would have cooked it but I would never hear the end of from the people in my office… **

10:45 A.M. - Can of Diet Pepsi, 1 T-Rex

12:45 P.M. - 1 L water

1:30P.M. – 1 Glucorell, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• Small Granny Smith Apple

2:50 P.M. - 1 L water

4:20 P.M. - Meal # 4: • EAS Advant Edge Chocolate Fudge

5:00 P.M. – 2 Cardio Breeze, 1 L water

5:15 P.M. – YES

5:45 P.M. –

Cardio –
-------------------------------
* ~33 Min. LF Elliptical with upper body motion – Manual Setting
----------------------------
Total Cals burned per HRM - 461 cals (25% Fat)
183 MAX HR (95%)
171 AVG HR (89%)
* Light – 00:02:21
* Moderate – 00:06:08
* Hard – 00:24:42
-------------------------------

6:25 P.M. – AB WORK – add 56 cals
• 30 seconds Bicycles with Upper body motion / 30 seconds scissor kicks / 15 floor crunches (approx 6 seconds a crunch) X 3
-------------------------------

6:40 P.M. - * Cool Down Precor Elliptical – 10 minutes - add 106 cals

-------------------------------

8:20 P.M. - 2 Glucorell-R, , 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex, 1 Tylers

1 L water

• Large Glass of Cab

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:45 P.M. - 1 L water

1:30P.M. – 1 Glucorell, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• Small Granny Smith Apple

2:50 P.M. - 1 L water

4:20 P.M. - Meal # 4: • EAS Advant Edge Chocolate Fudge

5:00 P.M. – 2 Cardio Breeze, 1 L water

5:15 P.M. – YES

5:45 P.M. –

Cardio –
-------------------------------
* ~33 Min. LF Elliptical with upper body motion – Manual Setting
----------------------------
Total Cals burned per HRM - 461 cals (25% Fat)
183 MAX HR (95%)
171 AVG HR (89%)
* Light – 00:02:21
* Moderate – 00:06:08
* Hard – 00:24:42
-------------------------------

6:25 P.M. – AB WORK – add 56 cals
• 30 seconds Bicycles with Upper body motion / 30 seconds scissor kicks / 15 floor crunches (approx 6 seconds a crunch) X 3
-------------------------------

6:40 P.M. - * Cool Down Precor Elliptical – 10 minutes - add 106 cals

-------------------------------

8:20 P.M. - 2 Glucorell-R, , 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex, 1 Tylers

1 L water

• Large Glass of Cab

8:45 P.M. -

Digestive Enzymes, 1 L water

Meal # 5:

• 8-9 oz Boneless Skinless Chicken Breast cooked in 1 tsp Extra Virgin Olive Oil
• ¾ Bag of Mann’s Broccoli & Cauliflower
• Sea Salt
• Large Glass of Cab

9:25 P.M. - 1 L water

-----------------------------------
Calories Eaten Today
Total: 1775
Fat: 38 341 20%
Carbs: 79 227 13%
Protein: 210 840 48%
Alcohol: 47 330 19%
-----------------------------------

Have A great night! & HAPPY THANKSGIVING!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, November 24th, 2005
Weight 173.6 lbs

*** Happy Thanksgiving!!!!!! : ***

4:00 A.M. – 2 Cardio Breeze, 1 L water
***back to sleep***

7:30 A.M. – YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~20 Min. Step Mill – Intervals
* ~20 Min. Life Fitness Elliptical with upper body motion
* ran a mile – walk a lap 1/10 mile
-------------------------------
Total Cals burned per HRM - 726 cals (30% Fat)
187 MAX HR (97%)
167 AVG HR (87%)
* Light – 00:05:50
* Moderate – 00:17:26
* Hard – 00:31:10
-------------------------------

* Did some SLLE, SLHC & Glute KB’s – add 109 cals

-------------------------------

9:40 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers, 3 PureCEE

1 L water, 1 Can Diet Pepsi

 

[velvett]

Re: *Bunny* 2005 Log

HAPPY TURKEY MISS BUNNY!

 

[*Bunny*]

Re: *Bunny* 2005 Log

HAPPY TURKEY MISS BUNNY!

You too huney! It was goooooooooooooooooooooooood.


MmmMmmMmm.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, November 24th, 2005
Weight 173.6 lbs

*** Happy Thanksgiving!!!!!! : ***

4:00 A.M. – 2 Cardio Breeze, 1 L water
***back to sleep***

7:30 A.M. – YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~20 Min. Step Mill – Intervals
* ~20 Min. Life Fitness Elliptical with upper body motion
* ran a mile – walk a lap 1/10 mile
-------------------------------
Total Cals burned per HRM - 726 cals (30% Fat)
187 MAX HR (97%)
167 AVG HR (87%)
* Light – 00:05:50
* Moderate – 00:17:26
* Hard – 00:31:10
-------------------------------

* Did some SLLE, SLHC & Glute KB’s – add 109 cals

-------------------------------

9:40 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers, 3 PureCEE

1 L water, 1 Can Diet Pepsi

^^^ rest of the day... lol ... I don't even know where to start pluggin' things into fitday ... so I'll prolly wont

 

[Ulter]

Re: *Bunny* 2005 Log

NO FITDAY?? Wow you really are working without a net this time.

 

[*Bunny*]

Re: *Bunny* 2005 Log

NO FITDAY?? Wow you really are working without a net this time.

Considering that my dads 'secret recipe’ is extremely hard to decipher (but soooooooooooooooooooo dang good), I am estimating my total intake was AT LEAST 5000... at least



check out the redhead in the middle passed out...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, November 25, 2005
Weight 184.2 lbs (@ 4:02 pm)

*** The day after… !!!!!! ***

7:30 A.M. – 2 Cardio Breeze, 24 oz water , YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~30 Min. Life Fitness Elliptical with upper body motion
* ~37 Min. PreCor Elliptical – Full Incline (2)
• Every minute increased by 1 Level Resistance (1,2,3…20)
• Every minute decreased by 2 levels Resistance (20,18,16…10)
• Finished at 10 R, then 15 R for about 4min30sec
------------------------------
Total Cals burned per HRM - 705 cals (45% Fat)
165 MAX HR (85%)
140 AVG HR (73%)
* Light – 00:54:46
* Moderate – 00:16:14
* Hard – 00:00:00
-------------------------------

9:15 A.M. – AB WORK & UPPER BODY CIRCUIT

Ball crunches – 6-8 seconds to complete 1 rep, 30-60 sec rest
- 12 reps / 15 reps / 12 reps

CIRCUIT #1
INCLINE CHEST PRESS – 30 lb DB’s / 15 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 50 lbs / 13 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 12 reps
FULL CIRCLE DB RAISES – 8 lb DB’s / 10 reps

CIRCUIT #2
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 8 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 8 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

CIRCUIT #3
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 10 reps
UPRIGHT ROW (weighted Barbell) – 35 lbs / 12 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

------------------------------
Total Cals burned per HRM - 300 cals (55% Fat)
160 MAX HR (83%)
122 AVG HR (63%)
* Light – 00:34:02
* Moderate – 00:01:54
* Hard – 00:00:00
-------------------------------

Cardio – for got to start HRM for the first 12 ish minutes

* ~30 Min. Step Mill – Intervals
- 5 minute w/u Level 3
- Cycle 1 – 60 seconds @ Level 6 / 60 seconds @ Level 3
- Cycle 2 – 60 seconds @ Level 8 / 60 seconds @ Level 4
- Cycle 3 – 60 seconds @ Level 9 / 60 seconds @ Level 4
- Cycle 4 – 60 seconds @ Level 10 / 60 seconds @ Level 4
- Cycle 5 – 60 seconds @ Level 11 / 60 seconds @ Level 4
- Cycle 6 – 60 seconds @ Level 12 / 60 seconds @ Level 4
- Cycle 7 – 60 seconds @ Level 13 / 60 seconds @ Level 4
- Cycle 8 – 60 seconds @ Level 14 / 60 seconds @ Level 4
- Cycle 9 – 60 seconds @ Level 15 / 60 seconds @ Level 4
- Cycle 10 – 60 seconds @ Level 16 / 60 seconds @ Level 4
- 5 minute cool down (2 minutes at Level 4, 3 minutes and Level 5)
------------------------------
Total Cals burned per HRM - 346 cals (30% Fat)
180 MAX HR (93%)
162 AVG HR (84%)
* Light – n/a
* Moderate – n/a
* Hard – n/a
-------------------------------
48 oz water @ gym

11:00 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

11:20 A.M. - 24 oz water

Meal # 1: • EAS Advant Edge Chocolate Fudge

12:30 P.M. - 4 Levorex

Meal # 2:

• 8 oz Boneless Skinless Chicken Breast cooked in 2 tbsp Extra Virgin Olive Oil & Italian Herb Seasoning from grinder
• ~ 2 cups Broccoli

Can of Diet Pepsi, 1 T-Rex (I think)

2:45 P.M. – 24 oz water

3:00 P.M. – 2 Glucorell

3:45 P.M. - 24 oz water

2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s, 2 Cardio Breeze, 1 T-rex

Meal # 3:

• 6 oz Boneless Skinless Chicken Breast previously cooked 1 tsp extra Virgin Olive Oil & Garlic Salt
• ~ 2 cups Broccoli

4:00 P.M. - 24 oz water

 

[mermaid]

Re: *Bunny* 2005 Log

I am estimating my total intake was AT LEAST 5000... at least

check out the redhead in the middle passed out...

OMG, LMAO, that is too funny

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG, LMAO, that is too funny

... 'cept my carafe of wine was empty

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, November 25, 2005
Weight 184.2 lbs (@ 4:02 pm)

*** The day after… !!!!!! ***

7:30 A.M. – 2 Cardio Breeze, 24 oz water , YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~30 Min. Life Fitness Elliptical with upper body motion
* ~37 Min. PreCor Elliptical – Full Incline (2)
• Every minute increased by 1 Level Resistance (1,2,3…20)
• Every minute decreased by 2 levels Resistance (20,18,16…10)
• Finished at 10 R, then 15 R for about 4min30sec
------------------------------
Total Cals burned per HRM - 705 cals (45% Fat)
165 MAX HR (85%)
140 AVG HR (73%)
* Light – 00:54:46
* Moderate – 00:16:14
* Hard – 00:00:00
-------------------------------

9:15 A.M. – AB WORK & UPPER BODY CIRCUIT

Ball crunches – 6-8 seconds to complete 1 rep, 30-60 sec rest
- 12 reps / 15 reps / 12 reps

CIRCUIT #1
INCLINE CHEST PRESS – 30 lb DB’s / 15 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 50 lbs / 13 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 12 reps
FULL CIRCLE DB RAISES – 8 lb DB’s / 10 reps

CIRCUIT #2
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 8 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 8 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

CIRCUIT #3
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 10 reps
UPRIGHT ROW (weighted Barbell) – 35 lbs / 12 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

------------------------------
Total Cals burned per HRM - 300 cals (55% Fat)
160 MAX HR (83%)
122 AVG HR (63%)
* Light – 00:34:02
* Moderate – 00:01:54
* Hard – 00:00:00
-------------------------------

Cardio – for got to start HRM for the first 12 ish minutes

* ~30 Min. Step Mill – Intervals
- 5 minute w/u Level 3
- Cycle 1 – 60 seconds @ Level 6 / 60 seconds @ Level 3
- Cycle 2 – 60 seconds @ Level 8 / 60 seconds @ Level 4
- Cycle 3 – 60 seconds @ Level 9 / 60 seconds @ Level 4
- Cycle 4 – 60 seconds @ Level 10 / 60 seconds @ Level 4
- Cycle 5 – 60 seconds @ Level 11 / 60 seconds @ Level 4
- Cycle 6 – 60 seconds @ Level 12 / 60 seconds @ Level 4
- Cycle 7 – 60 seconds @ Level 13 / 60 seconds @ Level 4
- Cycle 8 – 60 seconds @ Level 14 / 60 seconds @ Level 4
- Cycle 9 – 60 seconds @ Level 15 / 60 seconds @ Level 4
- Cycle 10 – 60 seconds @ Level 16 / 60 seconds @ Level 4
- 5 minute cool down (2 minutes at Level 4, 3 minutes and Level 5)
------------------------------
Total Cals burned per HRM - 346 cals (30% Fat)
180 MAX HR (93%)
162 AVG HR (84%)
* Light – n/a
* Moderate – n/a
* Hard – n/a
-------------------------------
48 oz water @ gym

11:00 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

11:20 A.M. - 24 oz water

Meal # 1: • EAS Advant Edge Chocolate Fudge

12:30 P.M. - 4 Levorex

Meal # 2:

• 8 oz Boneless Skinless Chicken Breast cooked in 2 tbsp Extra Virgin Olive Oil & Italian Herb Seasoning from grinder
• ~ 2 cups Broccoli

Can of Diet Pepsi, 1 T-Rex (I think)

2:45 P.M. – 24 oz water

3:00 P.M. – 2 Glucorell

3:45 P.M. - 24 oz water

2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s, 2 Cardio Breeze, 1 T-rex

Meal # 3:

• 6 oz Boneless Skinless Chicken Breast previously cooked 1 tsp extra Virgin Olive Oil & Garlic Salt
• ~ 2 cups Broccoli

4:00 P.M. - 24 oz water

5:40 P.M. - 24 oz water , 4 Levorex

6:50 P.M. - 24 oz water

Cardio –
-------------------------------
* ~25 Min. Life Fitness Elliptical with upper body motion
* ~30 Min. PreCor Elliptical – Full Incline
------------------------------
Total Cals burned per HRM - 590 cals (50% Fat)
168 MAX HR (87%)
136 AVG HR (70%)
* Light – 00:51:55
* Moderate – 00:10:10
* Hard – 00:00:14
-------------------------------

8:10 P.M. - Glucorell-R, 24 oz water

8:40 P.M. – 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

Meal # 4:

• 4.5 oz Boneless Skinless Chicken Breast previously cooked in 1 tsp Extra Virgin Olive Oil & Garlic Salt
• 9 oz Mann’s Broccoli & Cauliflower
• 8 oz Cab

8:50 P.M. - 24 oz water

-----------------------------------
Calories Eaten Today
Total: 1322
Fat: 36 328 25%
Carbs: 38 88 7%
Protein: 182 730 56%
Alcohol: 22 155 12%
-----------------------------------

Have A great night!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Originally Posted by scorpiogirl
Fri. 11-25-05

I didn't weigh in this AM, but I'm not bloated at all so that's a good thing, right?!?!?!? lol


Originally Posted by bunny
no worries... Im carrying ALL the bloat for ya darlin'!!!

Well, there's a good and a bad side to that! I'm jealous that you got to eat more goodies than I did. The belly just wasn't stretchin' this year! I'm sorry about your bloat - I'm wishing you a "bloat free" tomorrow!!

 

[Roonytunes]

Re: *Bunny* 2005 Log

Bunns, what kind of heart rate monitor are you using? Do you like it? I want to get one but there seem to be so many kinds out there in various price ranges. I just want a fairly simple and accurate one that won't break the bank. I think having a new gadget may motivate me to get re-acquainted with cardio again!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well, there's a good and a bad side to that! I'm jealous that you got to eat more goodies than I did. The belly just wasn't stretchin' this year! I'm sorry about your bloat - I'm wishing you a "bloat free" tomorrow!!

Heheheheh Thanks girl! I have company coming over tonight so although I'm cooking healthy, I'm sure tomorrow will be another cardio fest

Thank gawd I love cardio

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunns, what kind of heart rate monitor are you using? Do you like it? I want to get one but there seem to be so many kinds out there in various price ranges. I just want a fairly simple and accurate one that won't break the bank. I think having a new gadget may motivate me to get re-acquainted with cardio again!

I wanted a more $$$ one but I'll have to wait for Christmas for anything like that... this is the one I have.

Polar F11

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, November 26, 2005
Weight 178.2 lbs

*** Good Morning! Have a great weekend everyone!! ***


7:20 A.M. – 3 Cardio Breeze, 24 oz water

9:30 A.M. - Meal # 1: ~ 1 ¾ Cup Egg Beaters

10:45 A.M. - YES

24 oz water

Cardio Fest – About 30 min on each
-------------------------------
* Life Fitness Elliptical with upper body motion
* PreCor Elliptical – Full Incline
* Step Mill
* PreCor Elliptical with upper body motion
------------------------------
Total Cals burned per HRM - 1500 cals (40% Fat)
177 MAX HR (92%)
149 AVG HR (77%)
* Light – N/A
* Moderate – N/A
* Hard – N/A
-------------------------------

1:00 P.M. - 24 oz water

Meal # 2: • Myoplex Lite Chocolate Cream

1:30 P.M. – Walked my puppy - *add 78 cals

3:30 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Cardio Breeze, 1 T-Rex, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

Meal # 3:

• 6 oz Grilled Chicken Breast Strips
• small Granny smith apple

4 Levorex

Diet Pepsi

1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Off til Monday! Have a great rest of the weekend!!!

xo

 

[Ulter]

Re: *Bunny* 2005 Log

Um.. it's Monday. Do you know where your Bunny is?

 

[Miss24k]

Re: *Bunny* 2005 Log

Um.. it's Monday. Do you know where your Bunny is?

I hope she didn't fall into a left-overs coma.... lol

 

[treilin]

Re: *Bunny* 2005 Log

I was wondering that myself...

 

[*Bunny*]

Re: *Bunny* 2005 Log

I hope she didn't fall into a left-overs coma.... lol

Hell nah LOL

none of that came near my house...

 

[*Bunny*]

Re: *Bunny* 2005 Log

I was wondering that myself...

Hit by an Avalanche (of life) ...

 

[treilin]

Re: *Bunny* 2005 Log

Hit by an Avalanche (of life) ...

Yeah... I know how that one goes... That's how pretty much this whole year went for me! My calendar would give anyone a run for their money for the next two months. I pretty much have no life... Well my schedule has taken over my life! Besides work, training at the gym, I have to do community service 55 hours (for school), 115 hours in clinic, 13 hours of professional massage, plus attend school and study. I guess I would rather be busy then sitting trying to figure out something to do!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah... I know how that one goes... That's how pretty much this whole year went for me! My calendar would give anyone a run for their money for the next two months. I pretty much have no life... Well my schedule has taken over my life! Besides work, training at the gym, I have to do community service 55 hours (for school), 115 hours in clinic, 13 hours of professional massage, plus attend school and study. I guess I would rather be busy then sitting trying to figure out something to do!

Been there - in other comparable ways - but girl - I am so sad right now ... I just can't wait to be happy again ...

 

[mermaid]

Re: *Bunny* 2005 Log

Been there - in other comparable ways - but girl - I am so sad right now ... I just can't wait to be happy again ...

Remember, this too shall pass...........

Big hug to you Bunny

You'll go from this to this before you know it.




(This is not at all relative except it's my favourite smilie and always makes me chuckle - and those are the good vibes I'm sending your way)

 

[*Bunny*]

Re: *Bunny* 2005 Log

Remember, this too shall pass...........

Big hug to you Bunny

You'll go from this to this before you know it.




(This is not at all relative except it's my favourite smilie and always makes me chuckle - and those are the good vibes I'm sending your way)

THANK YOU

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, December 03, 2005
Weight 182.4 lbs

*** Good Morning! Have a great weekend everyone!! ***

***No thermos for a week or so!***

7:45 A.M. – 1 L water – trying to get going to gym …

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Originally posted by bunny

Awww, Bunny......keep your chin up, girl!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, December 03, 2005
Weight 182.4 lbs

*** Good Morning! Have a great weekend everyone!! ***

***No thermos for a week or so!***

7:45 A.M. – 1 L water – trying to get going to gym …

…almost 3 hours later…

10:15 A.M. – 1 L water

FULL BODY
------------------------------------------------------------------

CHEST PRESS (Flat Bench) –
• 25 lb DBs / 12 reps
• 20 lb DBs / 12 reps
• 35 lb DBs / 10 reps

UPRIGHT ROW –
• 45 lb BB / 10 reps X 3

WIDE GRIP ROW -
• 60 lbs / 10 reps X 2

CLOSE GRIP ROW -
• 60 lbs / 10 reps X 2

BICEP CURL –
• 30 lb WBB / 12 reps
• 45 lb OBB / 6 reps
• 45 lb OBB / 8 reps

TRICEP PULLDOWN (ROPE) –
• 40 lbs / 15 reps
• 45 lbs / 1o reps X 2

HSMTS LEG EXTENSION –
• 40 lbs each leg / 12 reps X 3

------------------------------------------------------------------

Interval Training Cardio – I don’t wanna say HIIT b/c I could have pushed myself harder …

* PreCor Elliptical

– ON : Full Incline / Resistance 15 / 60 Seconds X 6
- RECOVERY: Full Incline / Resistance 5 / 60 Seconds X 6

– ON : Full Incline / Resistance 16 / 60 Seconds
- RECOVERY: Full Incline / Resistance 8 / 60 Seconds

– ON : Full Incline / Resistance 18 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 19 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 20 / 60 Seconds
- RECOVERY: Full Incline / Resistance 10 / 60 Seconds

- 5 minute Cool down : Full Incline / Resistance 10

------------------------------------------------------------------
Total Cals burned per HRM - 693 cals (40% Fat)
179 MAX HR (93%)
145 AVG HR (75%)
* Light – 00:34:51
* Moderate – 00:19:06
* Hard – 00:11:22
------------------------------------------------------------------

12:00 P.M. – Breakfast of Champions … lol

Meal # 1: 6 oz Grilled Chicken Strips (Tyson), Can of Diet Coke, 2 Glucorell

12:55 P.M. – 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Awww, Bunny......keep your chin up, girl!

The first thing that came to my mind was "My chin has no problem staying up with all the flippin uppercuts I keep gettin' lately..." then I tell myself what I always do "... it could always be worse ..."

Thank you for the kind words SG

 

[*Bunny*]

Re: *Bunny* 2005 Log

…almost 3 hours later…

10:15 A.M. – 1 L water

FULL BODY
------------------------------------------------------------------

CHEST PRESS (Flat Bench) –
• 25 lb DBs / 12 reps
• 20 lb DBs / 12 reps
• 35 lb DBs / 10 reps

UPRIGHT ROW –
• 45 lb BB / 10 reps X 3

WIDE GRIP ROW -
• 60 lbs / 10 reps X 2

CLOSE GRIP ROW -
• 60 lbs / 10 reps X 2

BICEP CURL –
• 30 lb WBB / 12 reps
• 45 lb OBB / 6 reps
• 45 lb OBB / 8 reps

TRICEP PULLDOWN (ROPE) –
• 40 lbs / 15 reps
• 45 lbs / 1o reps X 2

HSMTS LEG EXTENSION –
• 40 lbs each leg / 12 reps X 3

------------------------------------------------------------------

Interval Training Cardio – I don’t wanna say HIIT b/c I could have pushed myself harder …

* PreCor Elliptical

– ON : Full Incline / Resistance 15 / 60 Seconds X 6
- RECOVERY: Full Incline / Resistance 5 / 60 Seconds X 6

– ON : Full Incline / Resistance 16 / 60 Seconds
- RECOVERY: Full Incline / Resistance 8 / 60 Seconds

– ON : Full Incline / Resistance 18 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 19 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 20 / 60 Seconds
- RECOVERY: Full Incline / Resistance 10 / 60 Seconds

- 5 minute Cool down : Full Incline / Resistance 10

------------------------------------------------------------------
Total Cals burned per HRM - 693 cals (40% Fat)
179 MAX HR (93%)
145 AVG HR (75%)
* Light – 00:34:51
* Moderate – 00:19:06
* Hard – 00:11:22
------------------------------------------------------------------

12:00 P.M. – Breakfast of Champions … lol

Meal # 1: 6 oz Grilled Chicken Strips (Tyson), Can of Diet Coke, 2 Glucorell

12:55 P.M. – 1 L water

Finally went grocery shopping …

5:10 P.M. - 2 Glucorell-R, 1 L water , Can of Diet Pepsi

5:30 P.M. –

Meal # 2:

• 6 oz Buffalo Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese

 

[*Bunny*]

Re: *Bunny* 2005 Log

Finally went grocery shopping …

5:10 P.M. - 2 Glucorell-R, 1 L water , Can of Diet Pepsi

5:30 P.M. –

Meal # 2:

• 6 oz Buffalo Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese

8:05 P.M. – Caffeine Free Diet Pepsi

8:30 P.M. – 2 Glucorell, 1 L water

10:00 P.M. – 1 L water

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Neuman’s Light Honey Mustard Salad Dressing
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
• 20 blueberries


Before Bed - 1 L water

-----------------------------------
Calories Eaten Today
Total: 1089
Fat: 25 226 22%
Carbs: 83 244 23%
Protein: 144 576 55%
Alcohol: 0 0 0%
-----------------------------------

*** My bro and GF stopped by to see the new place and brought a housewarming gift...bottle of a nice Red... *ugh* ... I said I couldn't have any because I need to get bloodwork tomorrow ... dang I feel terrible for lying. At this point in my life, I can't just have a sip or one glass. I am just happy I made it through the day... I'll work on getting in other meals tomorrow ***

Have A great night!

 

[Miss24k]

Re: *Bunny* 2005 Log

Just wanted to tell you that......................

I LOVE YOU TWINNY!!!

 

[iceprincess]

Re: *Bunny* 2005 Log

Keep your head up and keep up the good work BUNNY!!! You can DO EEEEETTTTTT!!! Just know that all of us at EF are behind you 100%!!

Don't forget to SMILE today!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, December 04, 2005
Weight 179.8 lbs

*** Good Morning everyone!! ***

Slept in… felt good… Up watching “Closer” last night… what an odd movie…

9:45 A.M. – YES, 1 L water

Off the gym for Cardio and maybe some legs… haven’t decided yet

 

[Ulter]

Re: *Bunny* 2005 Log

I love that movie.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, December 04, 2005
Weight 179.8 lbs

*** Good Morning everyone!! ***

Slept in… felt good… Up watching “Closer” last night… what an odd movie…

9:45 A.M. – YES, 1 L water

Off the gym for Cardio and maybe some legs… haven’t decided yet

11:00 A.M. –

Cardio – I told myself I wasn’t going to leave gym until I got through the 2 Chapters I’m behind for ax exam I have to take in Feb…

* PreCor Elliptical - ~ 30 minutes
* Life Fitness Elliptical with upper body motion - ~ 30 minutes
* Step Mill - ~ 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 935 cals (40% Fat)
172 MAX HR (89%)
149 AVG HR (77%)
* Light – 00:43:13
* Moderate – 00:32:40
* Hard – 00:08:54
------------------------------------------------------------------

12:30 P.M. – 3 Glucorell-R

12:55 P.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

1:10 P.M. –

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:00 A.M. –

Cardio – I told myself I wasn’t going to leave gym until I got through the 2 Chapters I’m behind for ax exam I have to take in Feb…

* PreCor Elliptical - ~ 30 minutes
* Life Fitness Elliptical with upper body motion - ~ 30 minutes
* Step Mill - ~ 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 935 cals (40% Fat)
172 MAX HR (89%)
149 AVG HR (77%)
* Light – 00:43:13
* Moderate – 00:32:40
* Hard – 00:08:54
------------------------------------------------------------------

12:30 P.M. – 3 Glucorell-R

12:55 P.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

1:10 P.M. –

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)

1:35 P.M. – Diet Pepsi

3:45 P.M. - 2 Glucorell-R, 4 Levorex

4:00 P.M. – Diet Pepsi, 1 L water

Meal # 2:

• 6 oz Buffalo Style Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese

6:55 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water, Diet Pepsi

7:30 P.M. -

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Neuman’s Light Honey Mustard Salad Dressing
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

8:00 P.M. – 1 L water

*** watched "The Notebook" today while I loafed all day on the couch, and surprisingly didn't overeat ... woo hoo + 2 for Bunny , but that movie ... OMG Niagra Falls ... ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:35 P.M. – Diet Pepsi

3:45 P.M. - 2 Glucorell-R, 4 Levorex

4:00 P.M. – Diet Pepsi, 1 L water

Meal # 2:

• 6 oz Buffalo Style Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese

6:55 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water, Diet Pepsi

7:30 P.M. -

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Neuman’s Light Honey Mustard Salad Dressing
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

8:00 P.M. – 1 L water

*** watched "The Notebook" today while I loafed all day on the couch, and surprisingly didn't overeat ... woo hoo + 2 for Bunny , but that movie ... OMG Niagra Falls ... ***

10:15 P.M. – Meal # 4: • One Serving Raw Almonds


Before Bed - .5 L water, 2 Sesamax

-----------------------------------

Have A great night!

-----------------------------------

Calories Eaten Today
Total: 1245
Fat: 43 383 33%
Carbs: 103 291 25%
Protein: 124 496 42%
Alcohol: 0 0 0%
-----------------------------------

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Calories Eaten Today
Total: 1245

WOW!!!! That's LOW for you!

 

[*Bunny*]

Re: *Bunny* 2005 Log

WOW!!!! That's LOW for you!

I heard that! Saturday I was at 1089 ...

As long as I am not ingesting the CRAP I have been for the last two months, or drinking, I am happy that I am making better choices.

Today, and every day FROM today I will be better

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Originally Posted by scorpiogirl
WOW!!!! That's LOW for you!

Originally Posted by bunny
I heard that! Saturday I was at 1089 ...

As long as I am not ingesting the CRAP I have been for the last two months, or drinking, I am happy that I am making better choices.

Today, and every day FROM today I will be better

Whew! Don't want you to shrivel up and blow away!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

[/color]

Whew! Don't want you to shrivel up and blow away!!

hahahahahha... right about now, I kinda wish I would! j/k I have been a naughty bunny!

Even if I fasted for two weeks, I am afraid that still would NEVER happen (for me at least) ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Oh, now, Bunny...STOP THAT! You just need a little clean up and you'll be fine!! Print out all those awesome pics of you and put them all over the house!!!! Pound it into that brain of yours!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh, now, Bunny...STOP THAT! You just need a little clean up and you'll be fine!! Print out all those awesome pics of you and put them all over the house!!!! Pound it into that brain of yours!

I have 286 pics from a photo shoot that are good motivators ... they are set up on my screensaver & background as well.

I am done being bloated ... I hate it and have had enough ...

I am in the gym and cannot see the pump I use to, the striations, the definition!

I'm going to see just how much damage I did, and in about 3 weeks I'll be able to see just how much sesaPure really did help, when I can see what's under all this water.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Well, you're on your way back so that's definitely a step in the right direction. Stay positive - it'll come back!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well, you're on your way back so that's definitely a step in the right direction. Stay positive - it'll come back!

You are correct my dear! Thank you for the support

 

[*Bunny*]

Re: *Bunny* 2005 Log

Keep your head up and keep up the good work BUNNY!!! You can DO EEEEETTTTTT!!! Just know that all of us at EF are behind you 100%!!

Don't forget to SMILE today!

Just wanted to tell you that......................

I LOVE YOU TWINNY!!!

How did I miss these?!?!?!?!


THANK YOU !!!!!! ... excuse me as I remove my head from my a$$ ... or was that a tub of Frozen Yogurt ?? lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, December 05, 2005
Weight 177.8 lbs

*** Good Morning everyone & Have a Great week!! ***

6:15 A.M. – YES, 1 L water

6:50 A.M. – LEGS

HSMTS Reciprocating Leg
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps
· Right Leg Curl - 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps

· Right Leg Curl – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps

GLUTE KB –
· 50 lbs each leg / 20 reps
· 60 lbs each leg / 15 reps
· 70 lbs each leg / 12 reps

SINGLE LEG-LEG PRESS
· Sled (125 lbs) / 10 reps X 3

SINGLE LEG-CALF EXTENSION
· Sled / 10 reps – Toes Forward
· Sled / 15 reps – Toes In
· Sled / 15 reps – Toes Out
------------------------------------------------------------------

HIIT Cardio –

* PreCor Elliptical - 25 minutes

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 15 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 16 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 17 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 18 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 19 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 20 Resistance / 60 seconds

* 5 Minute Cool down - Full Incline / 10, 8, 6, 4, 2 Resistance

------------------------------------------------------------------
Total Cals burned per HRM - 605 cals (40% Fat)
183 MAX HR (95%)
137 AVG HR (71%)
* Light – 00:27:33
* Moderate – 00:07:54
* Hard – 00:26:06
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:15 A.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

8:25 A.M. – My honey made be breakfast

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)

9:35 A.M. – Diet Pepsi, 1 L water, 4 Levorex

11:15 A.M. – 2 Glucorell-R

11:35 A.M. – Diet Pepsi, 1 L water

Meal # 2:
• 6 oz Buffalo Style Chicken Strips (Tyson)
• One Small Granny Smith Apple

2:05 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

2:55 P.M. - 1 L water, Diet Pepsi

Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Wishbone Fat Free Chunky Blue Cheese
• 20 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, December 05, 2005
Weight 177.8 lbs

*** Good Morning everyone & Have a Great week!! ***

6:15 A.M. – YES, 1 L water

6:50 A.M. – LEGS

HSMTS Reciprocating Leg
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps
· Right Leg Curl - 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps

· Right Leg Curl – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps

GLUTE KB –
· 50 lbs each leg / 20 reps
· 60 lbs each leg / 15 reps
· 70 lbs each leg / 12 reps

SINGLE LEG-LEG PRESS
· Sled (125 lbs) / 10 reps X 3

SINGLE LEG-CALF EXTENSION
· Sled / 10 reps – Toes Forward
· Sled / 15 reps – Toes In
· Sled / 15 reps – Toes Out
------------------------------------------------------------------

HIIT Cardio –

* PreCor Elliptical - 25 minutes

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 15 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 16 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 17 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 18 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 19 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 20 Resistance / 60 seconds

* 5 Minute Cool down - Full Incline / 10, 8, 6, 4, 2 Resistance

------------------------------------------------------------------
Total Cals burned per HRM - 605 cals (40% Fat)
183 MAX HR (95%)
137 AVG HR (71%)
* Light – 00:27:33
* Moderate – 00:07:54
* Hard – 00:26:06
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:15 A.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

8:25 A.M. – My honey made be breakfast

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)

9:35 A.M. – Diet Pepsi, 1 L water, 4 Levorex

11:15 A.M. – 2 Glucorell-R

11:35 A.M. – Diet Pepsi, 1 L water

Meal # 2:
• 6 oz Buffalo Style Chicken Strips (Tyson)
• One Small Granny Smith Apple

2:05 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

2:55 P.M. - 1 L water, Diet Pepsi

Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Wishbone Fat Free Chunky Blue Cheese
• 20 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

6:00 P.M. - Diet Pepsi

Meal # 4:

• 6 oz Buffalo Style Chicken Strips (Tyson)
• ~4-5 oz sweet potato

7:25 P.M. –

Cardio – *Precor Elliptical ~ 30 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 326 cals (40% Fat)
166 MAX HR (86%)
145 AVG HR (75%)
* Light – 00:07:17
* Moderate – 00:06:34
* Hard – 00:17:08
------------------------------------------------------------------

ABS – add 73 cals
• 30 seconds Bicycles with Upper body motion + 30 seconds Lying Scissors X 4

Cardio – *Life Fitness Elliptical with Upper Body Motion ~ 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 218 cals (45% Fat)
165 MAX HR (85%)
145 AVG HR (75%)
* Light – 00:00:53
* Moderate – 00:11:07
* Hard – 00:08:40
------------------------------------------------------------------

8:55 P.M. – 4 Levorex, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water, Can Caffeine Free Diet Pepsi

9:20 P.M. –

Meal # 5: • One Serving Raw Almonds

Before Bed - .5 L water

-----------------------------------

Have A great night!

-----------------------------------
Calories Eaten Today
Total: 1581
Fat: 43 384 26%
Carbs: 135 411 28%
Protein: 173 691 47%
Alcohol: 0 0 0%
-----------------------------------

 

[iceprincess]

Re: *Bunny* 2005 Log

Lookin good Bunny!!! You don't like Diet pepsi do you??

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, December 06, 2005
Weight 176.8 lbs

*** Good Morning everyone & Have a Great Tuesday!! ***

6:15 A.M. – YES, 1 L water

6:45 A.M. – BACK

WIDE GRIP PULLDOWN
· 90 lbs / 10 reps X 2
· 100 lbs / 10 reps

CLOSE GRIP ROW –
· 80 lbs / 10 reps
· 90 lbs / 10 reps
· 100 lbs / 10 reps

BENTOVER BARBELL ROW
· 45 lb bar / 15 reps
· 45 lb bar + 10 / 12 reps
· 45 lb bar + 20 / 10 reps

HYPER EXTENSION
· 10 lb plate / 10 reps X 2
· 10 lb plate / 12 reps

OBLIQUE CRUNCHES (HS HYPER EQUIP.)
· 10 reps each side X 2
· 12 reps each side X 1
------------------------------------------------------------------

Cardio – * Life Fitness Elliptical with Upper body motion - 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 616 cals (50% Fat)
162 MAX HR (84%)
139 AVG HR (72%)
* Light – 00:14:20
* Moderate – 00:21:48
* Hard – 00:26:32
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:10 A.M. – 2 Sesamax, 4 Levorex, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers, 3 PureCee (forgot to take this pre w/o *doh!)

1 L water

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• 1/4 Cup Fat Free Shredded Cheddar Cheese

8:45 A.M. – Diet Pepsi

 

[Ulter]

Re: *Bunny* 2005 Log

Grrrr

 

[*Bunny*]

Re: *Bunny* 2005 Log

Lookin good Bunny!!! You don't like Diet pepsi do you??

Thank you IP I LOVE diet Pepsi. Although some will argue, I was convinced the caffeine helped rid my migraines, which usually come full force this time of year. I was sitting in my office with all the lights off yesterday, popping Exced. Migraine, which, for me, really does work & hit in 10 minutes.

RELIEF!

I'm taking a week or 2 off from all thermo's so my Diet Pespi is the only thing that keeps me going & wakes me up. Surprising, my skin has NEVER looked better either LOL. Go figure

 

[*Bunny*]

Re: *Bunny* 2005 Log

Grrrr

Are you growling at me?

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Oh, my! I don't know if I could live without my thermos!!!! Good luck with that! I use to drink 3-5 cans of Diet Cherry Coke a day, so I know where you're coming from with the pepsi - lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, December 06, 2005
Weight 176.8 lbs

*** Good Morning everyone & Have a Great Tuesday!! ***

6:15 A.M. – YES, 1 L water

6:45 A.M. – BACK

WIDE GRIP PULLDOWN
· 90 lbs / 10 reps X 2
· 100 lbs / 10 reps

CLOSE GRIP ROW –
· 80 lbs / 10 reps
· 90 lbs / 10 reps
· 100 lbs / 10 reps

BENTOVER BARBELL ROW
· 45 lb bar / 15 reps
· 45 lb bar + 10 / 12 reps
· 45 lb bar + 20 / 10 reps

HYPER EXTENSION
· 10 lb plate / 10 reps X 2
· 10 lb plate / 12 reps

OBLIQUE CRUNCHES (HS HYPER EQUIP.)
· 10 reps each side X 2
· 12 reps each side X 1
------------------------------------------------------------------

Cardio – * Life Fitness Elliptical with Upper body motion - 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 616 cals (50% Fat)
162 MAX HR (84%)
139 AVG HR (72%)
* Light – 00:14:20
* Moderate – 00:21:48
* Hard – 00:26:32
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:10 A.M. – 2 Sesamax, 4 Levorex, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers, 3 PureCee (forgot to take this pre w/o *doh!)

1 L water

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• 1/4 Cup Fat Free Shredded Cheddar Cheese

8:45 A.M. – Diet Pepsi

10:25 A.M. - 1 L water

10:55 A.M. – 2 Glucorell-R

11:15 A.M. – Diet Pepsi

Meal # 2:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• One Small Granny Smith Apple
• One Serving Raw Almonds