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*Bunny* 2005 - 2006 Log
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Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, September 28th, 2005
Weight 170.2
Waking Body Temp N/A
*** Happy Hump Day! ***
5:30 A.M. – 3 Cardio Breeze, Ibuprofen, 1 L water
5:45 A.M. – YES
6:00 A.M. - Cardio – 45 minutes Arc Trainer
7:00 A.M. – Glucorell-R
7:15 A.M. –
Meal # 1: Myoplex Deluxe – Chocolate Cream (from the gym)
- - - - - - - - - - - - -
Ab Work -
*Supersets - 30 seconds of Bicycles followed by 30 seconds of Leg Scissors X 5
- - - - - - - - - - - - -
Hot Tub
- - - - - - - - - - - - -
Walked Puppy for ~15 minutes
- - - - - - - - - - - - -
8:00 A.M. – 1 L water
Supp Load - D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus
9:25 A.M. - 1.5 L water
***feel like I’m going to
***
9:55 A.M. - Glucorell-R
10:45 A.M. – 2 T-Rex, Digestive Enzymes
Meal # 2:
• 6-8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 1 Serving Raw Almonds (28 Raw Almonds)
***Feelin' better***
*Bunny* Log
Wednesday, September 28th, 2005
Weight 170.2
Waking Body Temp N/A
*** Happy Hump Day! ***
5:30 A.M. – 3 Cardio Breeze, Ibuprofen, 1 L water
5:45 A.M. – YES
6:00 A.M. - Cardio – 45 minutes Arc Trainer
7:00 A.M. – Glucorell-R
7:15 A.M. –
Meal # 1: Myoplex Deluxe – Chocolate Cream (from the gym)
- - - - - - - - - - - - -
Ab Work -
*Supersets - 30 seconds of Bicycles followed by 30 seconds of Leg Scissors X 5
- - - - - - - - - - - - -
Hot Tub
- - - - - - - - - - - - -
Walked Puppy for ~15 minutes
- - - - - - - - - - - - -
8:00 A.M. – 1 L water
Supp Load - D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus
9:25 A.M. - 1.5 L water
***feel like I’m going to
***9:55 A.M. - Glucorell-R
10:45 A.M. – 2 T-Rex, Digestive Enzymes
Meal # 2:
• 6-8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 1 Serving Raw Almonds (28 Raw Almonds)
***Feelin' better***
Re: *Bunny* 2005 Log
12:15 P.M. – 4 Levorex, 1.5 L water
1:15 P.M. - Glucorell-R, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax
1:45 P.M. –
Meal # 3:
• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Wishbone Just 2 Good! Salad Dressing Ranch
2:05 P.M. – Digestive Enzymes, 1.5 L water
4:05 P.M. - 4 Levorex
4:30 P.M. – Glucorell-R, Digestive Enzymes
5:00 P.M. –
Meal # 4:
• 7 oz Boneless, Skinless Chicken Breast (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Peas & Carrots
• 2 Cups Fresh Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
***P.M. OFF Training today***
6:00 P.M. - 2 Sesamax, 2 TYR-2, D-Root, 2 Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, Vitamin B6
7:00 P.M. -
Meal # 5:
• Bowl Of Momma’s Beef Stew (made in Onion soup, with potatoes & Carrots, onions)
Not sure on times, but was in bed by 9 p.m.
Meal 6 & 7:
• Bowl of Raisin Bran Crunch with whole Milk
• Some PB- regular Jiff
• Mom brought me last piece of the ice cream bday cake
*Bunny* said:*Bunny* Log
Wednesday, September 28th, 2005
Weight 170.2
Waking Body Temp N/A
*** Happy Hump Day! ***
5:30 A.M. – 3 Cardio Breeze, Ibuprofen, 1 L water
5:45 A.M. – YES
6:00 A.M. - Cardio – 45 minutes Arc Trainer
7:00 A.M. – Glucorell-R
7:15 A.M. –
Meal # 1: Myoplex Deluxe – Chocolate Cream (from the gym)
- - - - - - - - - - - - -
Ab Work -
*Supersets - 30 seconds of Bicycles followed by 30 seconds of Leg Scissors X 5
- - - - - - - - - - - - -
Hot Tub
- - - - - - - - - - - - -
Walked Puppy for ~15 minutes
- - - - - - - - - - - - -
8:00 A.M. – 1 L water
Supp Load - D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus
9:25 A.M. - 1.5 L water
***feel like I’m going to
9:55 A.M. - Glucorell-R
10:45 A.M. – 2 T-Rex, Digestive Enzymes
Meal # 2:
• 6-8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 1 Serving Raw Almonds (28 Raw Almonds)
***Feelin' better***
12:15 P.M. – 4 Levorex, 1.5 L water
1:15 P.M. - Glucorell-R, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax
1:45 P.M. –
Meal # 3:
• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Wishbone Just 2 Good! Salad Dressing Ranch
2:05 P.M. – Digestive Enzymes, 1.5 L water
4:05 P.M. - 4 Levorex
4:30 P.M. – Glucorell-R, Digestive Enzymes
5:00 P.M. –
Meal # 4:
• 7 oz Boneless, Skinless Chicken Breast (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Peas & Carrots
• 2 Cups Fresh Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
***P.M. OFF Training today***
6:00 P.M. - 2 Sesamax, 2 TYR-2, D-Root, 2 Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, Vitamin B6
7:00 P.M. -
Meal # 5:
• Bowl Of Momma’s Beef Stew (made in Onion soup, with potatoes & Carrots, onions)
Not sure on times, but was in bed by 9 p.m.
Meal 6 & 7:
• Bowl of Raisin Bran Crunch with whole Milk
• Some PB- regular Jiff
• Mom brought me last piece of the ice cream bday cake
Last edited:
momsgettinfit
New member
Re: *Bunny* 2005 Log
Bunny I just seen your side by sides and wow what a change!!! You have come so far,hun. WTG!!!!!!!
Bunny I just seen your side by sides and wow what a change!!! You have come so far,hun. WTG!!!!!!!
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Awesome Pics!
Awesome Pics!
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, September 29th, 2005
Weight 172.4 lbs
Waking Body Temp N/A
*** Happy Thursday! ***
***Woke up, nice 44 degree weather, cool crisp air, Big comfy sweatshirts & sweaters, Fleece, down comforters, MMmmm I can breath finally… I LOVE mornings like this***
**No A.M gym***
7:15 A.M. – Glucorell-R, – 1 L water
Supp Load – 1 T-Rex, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus
7:45 A.M. –
Meal # 1:
• ½ C Quaker Oatmeal
• 2 Packets Stevia Plus, 1 Packet Splenda, Cinnamon
• 1 C Garden Veggie Egg Beaters
• Glass Strawberry Kiwi Crystal Light
8:00 A.M. – 1 L water
9:15 A.M. - 4 Levorex, 16.9 fl oz bottle water
10:20 A.M. - Glucorell-R
10:45 A.M. – 1 T-Rex, D-Root, 2 Vitamin B6, Digestive Enzymes, 1 L water
11:05 A.M. - Meal # 2:
• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)
***Excuse me while I go “Dear Diary” … Get your ass to the store and buy food, prep food and stick to plan…PERIOD. There is no reason to doubt your self-control, you have it it’s there, you know this…. I cannot wait until I do not have to see ANY type of JUNK food in my house, a can of beer, a butt of a cigarette, breathe in (NOT BY CHOICE) that nasty pollutant that will eventually be the death of someone who I love more than myself… Right now if the mortgage lady told me my monthly payment would be $2500 I’d take it JUST to remove myself from the MANY negative things I no longer choose to ‘deal with’ on a daily basis… Saturday cannot come soon enough, but until then, I will feel better when I hit the gym and fall in love with my muscles all over again.***
wondering if Aunt Flo on her way...
**edit, nope she was JUST HERE 9/13/05... whateva... busy busy today
If anyone needs me try my email... Have a great day ladies, Ulter 
, Shadow & RADAR... oh and slat1... I just closed the biggest deal of my career today WOO HOO FOR ME, # 2 will be tomorrow 
*Bunny* Log
Thursday, September 29th, 2005
Weight 172.4 lbs
Waking Body Temp N/A
*** Happy Thursday! ***
***Woke up, nice 44 degree weather, cool crisp air, Big comfy sweatshirts & sweaters, Fleece, down comforters, MMmmm I can breath finally… I LOVE mornings like this***
**No A.M gym***
7:15 A.M. – Glucorell-R, – 1 L water
Supp Load – 1 T-Rex, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus
7:45 A.M. –
Meal # 1:
• ½ C Quaker Oatmeal
• 2 Packets Stevia Plus, 1 Packet Splenda, Cinnamon
• 1 C Garden Veggie Egg Beaters
• Glass Strawberry Kiwi Crystal Light
8:00 A.M. – 1 L water
9:15 A.M. - 4 Levorex, 16.9 fl oz bottle water
10:20 A.M. - Glucorell-R
10:45 A.M. – 1 T-Rex, D-Root, 2 Vitamin B6, Digestive Enzymes, 1 L water
11:05 A.M. - Meal # 2:
• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)
***Excuse me while I go “Dear Diary” … Get your ass to the store and buy food, prep food and stick to plan…PERIOD. There is no reason to doubt your self-control, you have it it’s there, you know this…. I cannot wait until I do not have to see ANY type of JUNK food in my house, a can of beer, a butt of a cigarette, breathe in (NOT BY CHOICE) that nasty pollutant that will eventually be the death of someone who I love more than myself… Right now if the mortgage lady told me my monthly payment would be $2500 I’d take it JUST to remove myself from the MANY negative things I no longer choose to ‘deal with’ on a daily basis… Saturday cannot come soon enough, but until then, I will feel better when I hit the gym and fall in love with my muscles all over again.***
wondering if Aunt Flo on her way...
**edit, nope she was JUST HERE 9/13/05... whateva... busy busy today
If anyone needs me try my email... Have a great day ladies, Ulter , Shadow & RADAR... oh and slat1... I just closed the biggest deal of my career today WOO HOO FOR ME, # 2 will be tomorrow
Last edited:
Re: *Bunny* 2005 Log
2:00 P.M. – 1 L water
***Dang It’s already 2… day is flying by for me … I friggin starving!!! Pissed that I haven’t gone shopping and have NO real food to eat here… Ok Im over it enough energy wasted on that little hissy fit…***
Supp Load - 2 Glucorell-R, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus
2:20 P.M. –
Meal # 3:
• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)
2:45 P.M. - 1 L water
*Bunny* said:*Bunny* Log
Thursday, September 29th, 2005
Weight 172.4 lbs
Waking Body Temp N/A
*** Happy Thursday! ***
***Woke up, nice 44 degree weather, cool crisp air, Big comfy sweatshirts & sweaters, Fleece, down comforters, MMmmm I can breath finally… I LOVE mornings like this***
**No A.M gym***
7:15 A.M. – Glucorell-R, – 1 L water
Supp Load – 1 T-Rex, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus
7:45 A.M. –
Meal # 1:
• ½ C Quaker Oatmeal
• 2 Packets Stevia Plus, 1 Packet Splenda, Cinnamon
• 1 C Garden Veggie Egg Beaters
• Glass Strawberry Kiwi Crystal Light
8:00 A.M. – 1 L water
9:15 A.M. - 4 Levorex, 16.9 fl oz bottle water
10:20 A.M. - Glucorell-R
10:45 A.M. – 1 T-Rex, D-Root, 2 Vitamin B6, Digestive Enzymes, 1 L water
11:05 A.M. - Meal # 2:
• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)
***Excuse me while I go “Dear Diary” … Get your ass to the store and buy food, prep food and stick to plan…PERIOD. There is no reason to doubt your self-control, you have it it’s there, you know this…. I cannot wait until I do not have to see ANY type of JUNK food in my house, a can of beer, a butt of a cigarette, breathe in (NOT BY CHOICE) that nasty pollutant that will eventually be the death of someone who I love more than myself… Right now if the mortgage lady told me my monthly payment would be $2500 I’d take it JUST to remove myself from the MANY negative things I no longer choose to ‘deal with’ on a daily basis… Saturday cannot come soon enough, but until then, I will feel better when I hit the gym and fall in love with my muscles all over again.***
wondering if Aunt Flo on her way...
**edit, nope she was JUST HERE 9/13/05... whateva... busy busy today
2:00 P.M. – 1 L water
***Dang It’s already 2… day is flying by for me … I friggin starving!!! Pissed that I haven’t gone shopping and have NO real food to eat here… Ok Im over it enough energy wasted on that little hissy fit…***
Supp Load - 2 Glucorell-R, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus
2:20 P.M. –
Meal # 3:
• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)
2:45 P.M. - 1 L water
Re: *Bunny* 2005 Log
4:15 P.M. - 4 Levorex
5:05 P.M. – Digestive Enzymes, Glucorell-R, D-Root, Vitamin B6, 2 Cardio Breeze
5:30 P.M. – 1 L water
Meal # 4:
• 7 oz Boneless, Skinless Chicken Breast (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Fresh Broccoli Florets
• One Serving Sharp Cheddar Cheese
6:00 P.M. – Walk to gym – 1.6 miles
Chest, Shoulders & Tri’s
- - - - - - - - - - - - - - -
· DB Flat Bench Press – 35 lb DBs / 12 reps X 4
· Incline DB Chest Press - 35 lb DBs / 10 reps X 3
· Incline DB Fly – 20 lb DBs / 10-12 reps
· Flat Bench DB Fly – 20 lb DBs / 10 reps
· Cable Flyes – 30 lbs / 12 reps X 2
· Arnold DB Press – 15 lb DBs / 12 reps X 3
pair’d with
Assisted Dips 80R / 12 reps X 2, 90R / 12 reps
· Free Motion Front Raises 15 lbs / 12 reps, 15 lbs / 15 reps X 2
pair’d with
Tricep Rope Pulldowns – 40 lbs / 15 reps, 50 lbs / 12 reps, Overhead Rope 50 lbs / 15 reps for one set
· Free Motion Side Lateral Raises (behind the back) – 10 lb each arm / 12 reps X 3 (*Definitely feel some ache in left front head of bi, as long as it’s not shooting PAIN or hurting, I work through it*)
· Modular Tricep Extension – 20 lbs / 15 reps, 20 lbs / 8 reps & 10 lbs / 4 reps, 10 lbs / 15 reps
- - - - - - - - - - - - - - -
8:30 P.M. – Glucorell
Meal # 5:
PWO Shake - Myoplex Lite – ‘Chocolate Cream’ from gym
- - - - - - - - - - - - - - -
Walk home from gym – 1.6 miles
- - - - - - - - - - - - - - -
Took Puppy for a walk - ~ 15 minutes
- - - - - - - - - - - - - - -
9:45 P.M. – Glucorell – R, 2 ALCAR, 2 Glucosamine & Chondroitin w/ MSM, 2 Sesamax, Digestive Enzymes, D-Root, Vitamin B6 ( I think), 1 L water
Meal # 6:
• 7-8 oz Boneless, Skinless Chicken Breast (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Fresh Broccoli Florets & Cauliflower
• One Serving Sharp Cheddar Cheese
*Bunny* said:
4:15 P.M. - 4 Levorex
5:05 P.M. – Digestive Enzymes, Glucorell-R, D-Root, Vitamin B6, 2 Cardio Breeze
5:30 P.M. – 1 L water
Meal # 4:
• 7 oz Boneless, Skinless Chicken Breast (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Fresh Broccoli Florets
• One Serving Sharp Cheddar Cheese
6:00 P.M. – Walk to gym – 1.6 miles
Chest, Shoulders & Tri’s
- - - - - - - - - - - - - - -
· DB Flat Bench Press – 35 lb DBs / 12 reps X 4
· Incline DB Chest Press - 35 lb DBs / 10 reps X 3
· Incline DB Fly – 20 lb DBs / 10-12 reps
· Flat Bench DB Fly – 20 lb DBs / 10 reps
· Cable Flyes – 30 lbs / 12 reps X 2
· Arnold DB Press – 15 lb DBs / 12 reps X 3
pair’d with
Assisted Dips 80R / 12 reps X 2, 90R / 12 reps
· Free Motion Front Raises 15 lbs / 12 reps, 15 lbs / 15 reps X 2
pair’d with
Tricep Rope Pulldowns – 40 lbs / 15 reps, 50 lbs / 12 reps, Overhead Rope 50 lbs / 15 reps for one set
· Free Motion Side Lateral Raises (behind the back) – 10 lb each arm / 12 reps X 3 (*Definitely feel some ache in left front head of bi, as long as it’s not shooting PAIN or hurting, I work through it*)
· Modular Tricep Extension – 20 lbs / 15 reps, 20 lbs / 8 reps & 10 lbs / 4 reps, 10 lbs / 15 reps
- - - - - - - - - - - - - - -
8:30 P.M. – Glucorell
Meal # 5:
PWO Shake - Myoplex Lite – ‘Chocolate Cream’ from gym
- - - - - - - - - - - - - - -
Walk home from gym – 1.6 miles
- - - - - - - - - - - - - - -
Took Puppy for a walk - ~ 15 minutes
- - - - - - - - - - - - - - -
9:45 P.M. – Glucorell – R, 2 ALCAR, 2 Glucosamine & Chondroitin w/ MSM, 2 Sesamax, Digestive Enzymes, D-Root, Vitamin B6 ( I think), 1 L water
Meal # 6:
• 7-8 oz Boneless, Skinless Chicken Breast (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Fresh Broccoli Florets & Cauliflower
• One Serving Sharp Cheddar Cheese
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