Please Scroll Down to See Forums Below
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
I know I know... add this to another sleepless night (going on like day 7 I've been up from like 3-5 then fall back asleep just in time for my alarm to go off )
I cannot wait to hit the gym and start my new creation... the 'warm up' should be really fun, I'm excited. Trust me, I've enjoyed every last bottle of wine, treats and sleeping in, but come Monday it's crunch time.
I am going to get my very 1s professional massage today!!
Got some brand new luggage.
Ate my Prime Rib & White Cheddar Au Gratin Taters ... (
Good call Twinny)
Oh and I HAD to see how Jens did.
Have a great day everyone
Happy Birthday to meSassy69 said:
I know I know... add this to another sleepless night (going on like day 7 I've been up from like 3-5 then fall back asleep just in time for my alarm to go off )
I cannot wait to hit the gym and start my new creation... the 'warm up' should be really fun, I'm excited. Trust me, I've enjoyed every last bottle of wine, treats and sleeping in, but come Monday it's crunch time.
I am going to get my very 1s professional massage today!!
Got some brand new luggage.
Ate my Prime Rib & White Cheddar Au Gratin Taters ... (
Good call Twinny)Oh and I HAD to see how Jens did.
Have a great day everyone
Re: *Bunny* 2005 Log
Awesome day
Was set up for my first professional massage today... and got THE BEST compliment from the therapist to boot... I will be getting more massages...
Surprise breakfast - yummy Multi Grain Pancakes with Pecans & Walnuts, Sliced Bananas, Dash Cinnamon with SF Syrup.
Veggie Omelette with Egg Beaters & MG Toast with "diet" Smuckers Jam
Water
...
Since I have no days off for the rest of the year, Mr. B called my boss directly and worked it out (not sure how) so I had Friday off and I have Monday off too.
My brother got me this
and a dear friend surprised me with mini pink roses... You know who you are, thank you sweetie, I really appreciate it
I am so very thankful for my life.
Have a great day everyone .
Awesome day
Was set up for my first professional massage today... and got THE BEST compliment from the therapist to boot... I will be getting more massages...
Surprise breakfast - yummy Multi Grain Pancakes with Pecans & Walnuts, Sliced Bananas, Dash Cinnamon with SF Syrup.
Veggie Omelette with Egg Beaters & MG Toast with "diet" Smuckers Jam
Water
...
Since I have no days off for the rest of the year, Mr. B called my boss directly and worked it out (not sure how) so I had Friday off and I have Monday off too.
My brother got me this
and a dear friend surprised me with mini pink roses... You know who you are, thank you sweetie, I really appreciate it
I am so very thankful for my life.
Have a great day everyone .
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, September 26, 2005
Weight 173.8 lbs
Waking Body Temp N/A
“The After Math”
The date of the pics in my sig was the last weekend I before I went off my ‘diet’ & normal training routine to give me somewhat of a break
I thought it would be better for me to begin to add cheats in slowly, like a scheduled Cheat Meal, then two meals, then 3 a week, then a meal a day etc so I wouldn’t just shock my body with a bunch of “unbunny” foods… Plus that with the Sesamax seemed to have kept my bloat down as well as other issues I posted in the Sesamax thread.
Well did I enjoy every last bite of cake, bottle of wine, Buffalo Burger…etc.. But now it’s crunch time.
Supps today - Glucorell-R, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)
Meal # 1:
• ~ 7 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), Mrs. Dash Mesquite Chicken Grill
• Romaine & Spinach Salad
• Fat Free Chunky Blue Cheese
------------------------
WORKOUT -
· Walk to gym - ~ 30 minutes
· “The Warm-Up” – Sassy I didn’t even get to the genies
- 4 sets of 30 reps walking lunges [30 EACH leg]
- 4 sets of 30 reps Step Ups EACH leg [7 Risers + step - Plyo Steps every 5]
- 4 sets of 30 reps EACH leg Walking Calf Rasies [25 lb plates in each hand]
· Back, Rear Delts & Bis
o Wide Grip Pull Downs – 50 lbs / 15 reps X 3
o Cybex Weighted Row – 45 lb Plate / 10 reps S, 35 lb plate / 13 reps S, 25 lb plate / 12 reps
o Close Grip Low Cable Pulley Row – 40 lbs / 15 reps, 50 lbs / 15 reps X 2
o Reverse Cable Cross Overs – 15 lbs / 15 reps, 20 lbs / 13 reps, 15 lbs / 12 reps
o Reverse Pec Dec – 30 lbs / 12 reps, 30 lbs / 15 reps X 2
o Alternating DB Curls – 20 lb DBs / 12 reps X 2, 15 lb DB / 12 reps
o Straight Bar Curls - 35 lb Straight Bar / 12-15 reps X 3
o Hammer Curls – 15 lb DBs / 15 reps X 3
------------------------
Meal # 2:
• PWO Shake – Myoplex Lite – Chocolate Cream
------------------------
· 30 minutes Arc Trainer – every minute increased Resistance by 10 R up to 100, back down to 30, then every 2 minutes, increased by 10 R back up to 100 R
· Hot Tub
· Walk home from gym - ~ 30 minutes
------------------------
Supps - Glucorell-R, 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6, D-Root, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 1 Green Tea Extract, 2 ALCAR, 1 Psyllium Husk w/ Acidophilus
Meal # 3: Whole Foods Salad
• 5-6 squares Tofu
• Sunflower Seeds, Broccoli, Feta / Blue Cheese
• Romaine, Mixed Greens & Spinach
• Fat Free Raspberry Vinaigrette
Glucorell
Digestive Enzymes
Meal # 4:
• Mediterranean Turkey Burger from Whole Foods with pickle & tomato slice
• Broccoli with Cheese Blend
• Diet Pepsi
4 Levorex, Sesamax, Melatonin
**I will post pics from today in a bit**
*Bunny* Log
Monday, September 26, 2005
Weight 173.8 lbs
Waking Body Temp N/A
“The After Math”
The date of the pics in my sig was the last weekend I before I went off my ‘diet’ & normal training routine to give me somewhat of a break
I thought it would be better for me to begin to add cheats in slowly, like a scheduled Cheat Meal, then two meals, then 3 a week, then a meal a day etc so I wouldn’t just shock my body with a bunch of “unbunny” foods… Plus that with the Sesamax seemed to have kept my bloat down as well as other issues I posted in the Sesamax thread.
Well did I enjoy every last bite of cake, bottle of wine, Buffalo Burger…etc.. But now it’s crunch time.
Supps today - Glucorell-R, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)
Meal # 1:
• ~ 7 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), Mrs. Dash Mesquite Chicken Grill
• Romaine & Spinach Salad
• Fat Free Chunky Blue Cheese
------------------------
WORKOUT -
· Walk to gym - ~ 30 minutes
· “The Warm-Up” – Sassy I didn’t even get to the genies
- 4 sets of 30 reps walking lunges [30 EACH leg]
- 4 sets of 30 reps Step Ups EACH leg [7 Risers + step - Plyo Steps every 5]
- 4 sets of 30 reps EACH leg Walking Calf Rasies [25 lb plates in each hand]
· Back, Rear Delts & Bis
o Wide Grip Pull Downs – 50 lbs / 15 reps X 3
o Cybex Weighted Row – 45 lb Plate / 10 reps S, 35 lb plate / 13 reps S, 25 lb plate / 12 reps
o Close Grip Low Cable Pulley Row – 40 lbs / 15 reps, 50 lbs / 15 reps X 2
o Reverse Cable Cross Overs – 15 lbs / 15 reps, 20 lbs / 13 reps, 15 lbs / 12 reps
o Reverse Pec Dec – 30 lbs / 12 reps, 30 lbs / 15 reps X 2
o Alternating DB Curls – 20 lb DBs / 12 reps X 2, 15 lb DB / 12 reps
o Straight Bar Curls - 35 lb Straight Bar / 12-15 reps X 3
o Hammer Curls – 15 lb DBs / 15 reps X 3
------------------------
Meal # 2:
• PWO Shake – Myoplex Lite – Chocolate Cream
------------------------
· 30 minutes Arc Trainer – every minute increased Resistance by 10 R up to 100, back down to 30, then every 2 minutes, increased by 10 R back up to 100 R
· Hot Tub
· Walk home from gym - ~ 30 minutes
------------------------
Supps - Glucorell-R, 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6, D-Root, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 1 Green Tea Extract, 2 ALCAR, 1 Psyllium Husk w/ Acidophilus
Meal # 3: Whole Foods Salad
• 5-6 squares Tofu
• Sunflower Seeds, Broccoli, Feta / Blue Cheese
• Romaine, Mixed Greens & Spinach
• Fat Free Raspberry Vinaigrette
Glucorell
Digestive Enzymes
Meal # 4:
• Mediterranean Turkey Burger from Whole Foods with pickle & tomato slice
• Broccoli with Cheese Blend
• Diet Pepsi
4 Levorex, Sesamax, Melatonin
**I will post pics from today in a bit**
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, September 27th, 2005
Weight 171.2
Waking Body Temp N/A
*** Happy Tuesday! ***
8:00 A.M. – NO A.M. Cardio - *** Finally made it through the night w/o waking up 7 times (only about 3 this time) and no 2 am – 4 am Counting sheep.
WOO HOO!!! Feeling Great !
Supp Load - Glucorell-R, D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus
1.5 L water
9:00 A.M. - 1.5 L water
*Bunny* Log
Tuesday, September 27th, 2005
Weight 171.2
Waking Body Temp N/A
*** Happy Tuesday! ***
8:00 A.M. – NO A.M. Cardio - *** Finally made it through the night w/o waking up 7 times (only about 3 this time) and no 2 am – 4 am Counting sheep.
WOO HOO!!! Feeling Great !
Supp Load - Glucorell-R, D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus
1.5 L water
9:00 A.M. - 1.5 L water
Re: *Bunny* 2005 Log
Pics from My Bday
I'll post up the pics of me when I get home
Waterfall
Sinks
Tub
Me Cake – Nice Shirt
See Thru FirePlace
Cake & Petals
Cake & Petals different view
There were over 100 white & red roses in the room, not including those pretty little petals
Pics from My Bday
I'll post up the pics of me when I get home
Waterfall
Sinks
Tub
Me Cake – Nice Shirt
See Thru FirePlace
Cake & Petals
Cake & Petals different view
There were over 100 white & red roses in the room, not including those pretty little petals
Similar threads
