Bulking On A CKD

[Deleted member 33117]

For me the best part about a CKD when dieting is that while I still get hungry, I don't get that light headed, low blood sugar feeling.

And LK, this is something I really want to point out even though I'm sure you understand: don't dismiss BodyByFina's comment about proper roughage as merely a passing thought; rather it is of utmost importance. On a CKD you absolutely must either eat a ton of fiberous veggies or take a fiber supplement or both. I'm not suggesting this--I'm telling you--do it or within a week you'll be very unhappy.

Good luck.

hahah I made that mistake as a beginner once. Very uncomfortable. I eat a lot of romaine lettace now. Enough to make what most people would consider to be about 8 pr 9 salids a day.