Please Scroll Down to See Forums Below 
bulking foods?
- Thread starter SCREW
- Start date
SVPVRMAN
New member
Unless you are a severe ectomorph, i would not use bulking as an excuse to mix carbohydrates and fats together with protein, as this will increase the possibility of fat storage. With this in mind,
I love things like wholewheat pasta with tomato pasta sauce, with chicken and beef.
A simple recipe for this:
200g Wholewheat pasta - cooked al dente.
Tomato pasta sauce to taste.
200-400g of Chicken Breast mince/turkey, Extra lean ground beef
Can of Corn
Green beans.
Pretty simple - cook meat and set aside, season to taste. Cook pasta, drain, rinse and return to cooking pot. Add sauce to pasta, along with can of corn, and diced green beans ( i like about two cups worth of green beans - great for extra fibre). Once thouroughly heated, add meat and stir well.
Season with mixed herbs and serve.
I love things like wholewheat pasta with tomato pasta sauce, with chicken and beef.
A simple recipe for this:
200g Wholewheat pasta - cooked al dente.
Tomato pasta sauce to taste.
200-400g of Chicken Breast mince/turkey, Extra lean ground beef
Can of Corn
Green beans.
Pretty simple - cook meat and set aside, season to taste. Cook pasta, drain, rinse and return to cooking pot. Add sauce to pasta, along with can of corn, and diced green beans ( i like about two cups worth of green beans - great for extra fibre). Once thouroughly heated, add meat and stir well.
Season with mixed herbs and serve.
