Please Scroll Down to See Forums Below What are the best bulking exercise you can do at home for those who don't have time to go to the gym? Like for a bro on lock down or away at a camp. If you are bulking and traveling and can't get to a bench or squat rack with enought plates. How do you train for mass on the go?
Bulking excercise without machine and weights
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If you get creative, you can put together a very effective workout routine with nothing more then a pull up bar and some dumbbells. It certainly won't compare to the quality of workout you could get in a commercial gym setting but any workout is better then no workout.
You could do pull ups, push ups, squats while holding dumbbells, straight leg deadlifts, bicep curls and tricep extensions etc.
A lot of guys in prison will do squats while holding bags of rice or do chin ups while holding bags of rice between their legs. You could also do things like jump squats, clap push ups, etc.
You could do pull ups, push ups, squats while holding dumbbells, straight leg deadlifts, bicep curls and tricep extensions etc.
A lot of guys in prison will do squats while holding bags of rice or do chin ups while holding bags of rice between their legs. You could also do things like jump squats, clap push ups, etc.
first off it is bullshit that you don't have time to go to the gym. a football game is 3 hours long, a show is 1 hour long. you have time for that but can't make it to the gym? i do not believe that. i say this not to attack you, but cause i want you to realize that there is no excuse as to why you cant find 1 hour in your day for the gym
you will get a much more effective workout at a gym then you could ever at home. but if you can't make it then pushups, lunges, pullups, using bands are going to be your best bet
you will get a much more effective workout at a gym then you could ever at home. but if you can't make it then pushups, lunges, pullups, using bands are going to be your best bet
The best single exercise you can do at home in my opinion would be pull ups. You can do these with so much variety. Grip can be changed in many ways. Same goes for push ups.
Depends - if you are talking about working out at home, there is a lot of things you can do, especially, if you get yourself a good set of dumbells or kettlebells. There are really few things that you can't do at home when you have those weights. However, you also mentioned travelling, in such case you could only work with your own weight, and there would come the classed exercises like pushups, chinups, dips etc. It is just a matter of how well developed your fantasy is.
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