Bulking Diet Required

[jasonj427]

Hey Guys,

After being blastered for wanting to hit the gear, thought I'd see what people have to say about trying a bulking diet. I work in an office environment and it's difficult for me to go to the kitchen and cook up a storm. So I'll need stuff which is pre packed from home. For lunch I am generally on restaurant meals, know chicken and rice is good so I generally get a good feed at the more quality asian resturants around the city. Anyone here can recommend a plan for me at all?

Age: 25
Height: 176cm
Weight: 67kg
Training: 18 months, 5 days a week one hour a day

Pre Workout: Muscletech Neurocore
Post Workout: Maxxs mass gainer extreme

Thanks any help is greatly appreciated.

 

[jasonj427]

Current lifestyle

Back to normal eating habits

8am: Breakfast
Cereal with some toast
Mass gainer shake

10am: Snack 1
Either a tuna or ham sandwich
Protein bar

12:30 Lunch
Strips of Rump Steak
Chicken with rice
(Eating out due to work)

15:00
Muffin
Protein bar

17:00 per workout
17:30 1 hour gym session
Monday - chest; Tuesday - back; Wednesday - legs; Thursday - Shoulders; Friday - arms

19:00 Dinner
Post work out mass gainer shake
Always something cooked
Either chicken or steak

 

[Texas Monster]

Meal 1 8am
12 eggs (2 whole 10 white)
1.5 cups oats
1 cup pineapple

MEal 2 10am
10 oz white fish
10 oz sweet potato

Meal 3 12:30
2 chicken Breasts
2 cups brown rice

MEal 4 3:00
10 oz fish
10 oz sweet potato

Workout

Post workout Imiidiatley following your training
2 scoops whey
2 Bananas
2 russet potatos or 3 cups white rice
32 oz powerade

Dinner time
2 steaks
2 cups green beans

Meal prebed
2 cups greek nonfat yogurt
1/4 blueberries
1 cup whey

Midnight protein feeding
2 scoops anabolic whey
2 scoops casein.

 

[mohdgame]

Meal 1 8am
12 eggs (2 whole 10 white)
1.5 cups oats
1 cup pineapple

MEal 2 10am
10 oz white fish
10 oz sweet potato

Meal 3 12:30
2 chicken Breasts
2 cups brown rice

MEal 4 3:00
10 oz fish
10 oz sweet potato

Workout

Post workout Imiidiatley following your training
2 scoops whey
2 Bananas
2 russet potatos or 3 cups white rice
32 oz powerade

Dinner time
2 steaks
2 cups green beans

Meal prebed
2 cups greek nonfat yogurt
1/4 blueberries
1 cup whey

Midnight protein feeding
2 scoops anabolic whey
2 scoops casein.

That's a huge ass amount of food...

 

[Texas Monster]

That's a huge ass amount of food...

If you want to get big you have to eat big.

Simple science really.

You should see my spread on cycle. This is just typical dieting/bulking.