bulking carbs...

[under]

When clean bulking, how many gms. of carbs should you aim for for each meal, either with or without protien. I know everyone is different. But generally.

 

[javaguru]

A lot of that depends on your own tolerance. I'm experimenting with a new clean bulking protocol this winter. I'll have around 50g carbs for breakfast and consume carbs during and within two hours of my workout consisting of another 200g-250g of carbs, see how it goes. I've become a big fan of nutrient timing, protein/carb and protein/fat meals.

 

[under]

Timing is great, but I DO NOT want to start having 200g + in each sitting, to find it going on my ASS. If people only have a tolerance of say 80gs generally then I want to stick to that, but if I need to up it then I will, I am just looking for a normal range, if that makes sense.

 

[JKurz1]

Timing is great, but I DO NOT want to start having 200g + in each sitting, to find it going on my ASS. If people only have a tolerance of say 80gs generally then I want to stick to that, but if I need to up it then I will, I am just looking for a normal range, if that makes sense.

?????? who the hell said 200g in one sitting??????????

 

[under]

Well that was my point, I think 200gs is too much, but upto what point is ok before fat spillage.