Tuesday, Dec 6th
8:45 am: 1 Glucorell-R
Meal 1: 9:05 am
multivitamin
potassium supp
1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
11:25 am: 1 Glucorell-R
Meal 2: 11:35 am
Turkey sandwich from Subway with:
6" whole wheat, onions, peppers, hot peppers and cucumbers
oil and vinegar dressing
10 oz water
Workout: Legs
Leg Press: 2x10@70, 1x10@80
Lunges: 3x10@15lbs
Leg Ext: 2x10@70, 1x10@80
Standing Curls: 2x10@20, 1x10@30
Inner Abd: 1x10@110, 2x10@120
Outer Abd: 3x10@170
Calf Press: 1x10@280, 1x10@300, 1x10@320
24 oz water
Meal 3: 3 pm
1/2 c strawberries
2 T natty PB
Meal 4: 7 pm
3 oz baked turkey tenderloin
1/2 c steamed green beans
1/2 c white choco pudding w/ 1/4 scoop protein
1 liter water