Quick overview of the past 2 days. The holiday gave me 3 days straight in my weekend gym. It's a real lifters gym, and since I have been training there for a year, I have some good gym friends to have a laugh with.
Legs found me dead lifting and, although I failed on my first 455 attempt, I re-determined and got it and the 495 for 1. I guess I was a little tired as my form was not perfect, but I had someone watching who gave me good feedback, so "turning poison into medicine" again.
Back today, full stacking the cable pull downs and cable chins. A couple youngsters who just did their first competition hanging around, nice kids. I put a little more into bis today; ez curls with 115 for 6, decline db curls, and finishing up with preacher machine.
I've been getting muscle cramps, so I stocked up on bananas for the potassium, hopefully that works. It makes putting on my shoes really difficult when my abs knot up.
Day off tomorrow then Push/Legs/day off. Like I said, last week for the kickers, so I should be smoothly moving into my Test e phase as week 6 comes to a close.
Ready to start lifting.
Legs found me dead lifting and, although I failed on my first 455 attempt, I re-determined and got it and the 495 for 1. I guess I was a little tired as my form was not perfect, but I had someone watching who gave me good feedback, so "turning poison into medicine" again.
Back today, full stacking the cable pull downs and cable chins. A couple youngsters who just did their first competition hanging around, nice kids. I put a little more into bis today; ez curls with 115 for 6, decline db curls, and finishing up with preacher machine.
I've been getting muscle cramps, so I stocked up on bananas for the potassium, hopefully that works. It makes putting on my shoes really difficult when my abs knot up.
Day off tomorrow then Push/Legs/day off. Like I said, last week for the kickers, so I should be smoothly moving into my Test e phase as week 6 comes to a close.
Ready to start lifting.