Hey oatmeal, Yea, it will be my 50th B'day at the end of May and I plan on posting up some shots.
Killing it in the gym today. Just looking to push the envelope now, but struggling to keep my reps between 10-12 for another week before switching to a reverse pyramid with 3 sets of 5 up front (after a thorough warm up of course). I did 10 reps of Dead Lift with 315 this week with just a tap to the ground in between reps. And I have added 4 sets for every body part and I can definitely feel it. My arms are nice and full and my glutes were sore for days after the DL's.
Weighed in a 236 lbs. today, 2 pounds up from last week at the same time/same day, so the Aromasin is definitely controlling any bloat. I have done 100mg of the suspension every morning this week and think I will split that in 2 shots for the coming week. The only fluctuation I have felt has been in my energy level, which takes a dive 12 hours after the morning pin.
I have been doing a push/pull/legs split twice a week for about 4 months and am thinking of moving to a 4 day split but keep training 6 days on, 1 day off. I will be mindful of my recovery/fatigue levels in order to push as hard as possible without going too far.
I just got my BEST belt in the mail and will be using it for the "working sets" of my DL's and Squats. This is the first time I have used a belt, but figured it was a good idea as my weights are going up, and at 6'2" I got alot of length in the middle.
Legs tomorrow, so a little more chanting in the morning before I go. I praise myself for my ability to persevere.
Killing it in the gym today. Just looking to push the envelope now, but struggling to keep my reps between 10-12 for another week before switching to a reverse pyramid with 3 sets of 5 up front (after a thorough warm up of course). I did 10 reps of Dead Lift with 315 this week with just a tap to the ground in between reps. And I have added 4 sets for every body part and I can definitely feel it. My arms are nice and full and my glutes were sore for days after the DL's.
Weighed in a 236 lbs. today, 2 pounds up from last week at the same time/same day, so the Aromasin is definitely controlling any bloat. I have done 100mg of the suspension every morning this week and think I will split that in 2 shots for the coming week. The only fluctuation I have felt has been in my energy level, which takes a dive 12 hours after the morning pin.
I have been doing a push/pull/legs split twice a week for about 4 months and am thinking of moving to a 4 day split but keep training 6 days on, 1 day off. I will be mindful of my recovery/fatigue levels in order to push as hard as possible without going too far.
I just got my BEST belt in the mail and will be using it for the "working sets" of my DL's and Squats. This is the first time I have used a belt, but figured it was a good idea as my weights are going up, and at 6'2" I got alot of length in the middle.
Legs tomorrow, so a little more chanting in the morning before I go. I praise myself for my ability to persevere.