Brickgirl got Whooped like a little dog :)

[BrickGirl]

Deep Squats set after set after set....I usually end with leg press with 495 on it with 10 reps, 8 second rest, 10 reps, 8 second rest, 10 reps, 8 seconds rest, 10 reps, 8 second rest, 10 reps

 

[fitmedic]

bg, on those deep squats, what is your foot position? because im so tall i have to compensate for the long torso/ leverage thing. i squat w/ my feet w -i- d- e and forward , toes at the base of the smith front support. also i saw ...maybe spattts, telling someone to make sure theyre using glutes and hams instead of thighs. whats the best way to do this??

 

[BrickGirl]

I don't think there really is a best way to do it, it all depends on your body and if it can handle a certain position comfortably and what area's you are more wanting to focus on. I do bodybuilding style which is a narrow stance, the feet are about shoulder width apart. I always wrap my knee's on anything over my bodyweight.

 

[BrickGirl]

yes, I don't know if it's more a mental thing of making the knee joint feel real tight, or if it actually physically helps, but I wouldn't lift anything over my bodyweight without them, I just don't like putting that much pressure on my joints without there being some kind of support there, I do plenty of work without the wraps under my bodyweight so the tendons/ligaments are strong, but there is no way I would try over my body weight without them since they are not used to that weight.

 

[agent glutes]

wow you look fab

so sorry you didnt win still many more comps for you to conquer

where did you get the shorts and yop it was a really nice outfit but i never know where to buy them, thanks

 

[BrickGirl]

My fitness outfit? CJ made it, she is amazing, no one else should ever step on a stage without her making your suit.

 

[Robert Jan]

you look amazing.