Breathing Squats

[havoc]

A 10 rep max is just that..a 10 rep max. That means that no matter how hard I try...11 reps is NOT possible.

B True

Yep

 

[Doktor Bollix]

Go here:

http://www.cyberpump.com/training/trainhard/video.html

All the way down the bottom of the page:

Dr. Ken Squatting 407x23 @161.5BW & 53 years young (3:30 - 1.3Mbytes)
http://www.cyberpump.com/cgi-bin/schlabo/dl.pl?docsquat

You take your 10 rep max and you squat it 20 times, it's text-book HIT. I can't believe it's controversial because it's a well known protocol done by a lot of people and we cant all be imagining it (except maybe be, goddamn those halucinogenics). The clip is scary, for a little old guy he's tough as a jockey's nutsack.

 

[b fold the truth]

Go here:

http://www.cyberpump.com/training/trainhard/video.html

All the way down the bottom of the page:

Dr. Ken Squatting 407x23 @161.5BW & 53 years young (3:30 - 1.3Mbytes)
http://www.cyberpump.com/cgi-bin/schlabo/dl.pl?docsquat

You take your 10 rep max and you squat it 20 times, it's text-book HIT. I can't believe it's controversial because it's a well known protocol done by a lot of people and we cant all be imagining it (except maybe be, goddamn those halucinogenics). The clip is scary, for a little old guy he's tough as a jockey's nutsack.

Althought what he did was a great feat of strength...what kind of size has he developed from it? I have met him and he doesn't look like he even lifts weights...

B True

 

[Doktor Bollix]

So what your point there big feller? As a strength athlete you should know that there's people who get stronger year after year while keeping themselves in their weight class. Surprised to hear you coming up with such an argument, maybe a closet pumper and toner?. What has he got from it? Well he's strong and healthy for one thing, unlike all the guys I know in their 50's which is my father's age who are broken down fat pieces of heart-attack-waiting-to-happen pieces of shit who can hardly bend down to pick up the Wall Street Journal in the morning. Next time you meet him, why don't you ask him? LOL.

 

[b fold the truth]

Don't get me wrong...most of what I posted was "tongue-in-cheek". This is also a board mainly directed at size and bodybuilding.

Dr. Ken is a very small guy...and one of the nicest that you will ever meet. I did NOT mean to take anything away from him. I just want people to look at both sides of the spectrum here. Lots of "If/then" situations are being posted here. If we do a 20 rep squat routine we will get bigger and stronger. Dr. Ken does a 20 rep squat routine. Dr. Ken is not big though...

Shucks...I can't type it to where it makes sense and does not take away anything from Dr. Ken.

I think that high rep squats are good...for a short period of time ONLY.

B True

 

[Doktor Bollix]

I hear ya b-fold, but I've done a 20 rep breathing squat program several times and I got bigger and stronger that's all I know. I don't do it all the time, nothing works for ever, but I enjoy the mental aspect of it more than anything. To commit to a set that you know might take you 3 minutes to do and actually get all the reps is a great feeling (followed quickly by a terrible feeling).

 

[b fold the truth]

Dr. Ken in purple walking next to a 132 pound woman...

 

[b fold the truth]

Another next to Jackie Bissonette...

B True