Box squats or GMs

[JOKER47]

Yes, with 5-10 minutes of research they would know this already.

Saying it that way would have been worthwhile. Saying it like you did before was just flat rude. (Which was the point I was trying to make.)


Joker

 

[spongey]

do you want to fight me or something

 

[JOKER47]

do you want to fight me or something

 

[spongey]

come to south dakota and i'll kick you fucking ass

 

[zackdarnell]

come to south dakota and i'll kick you fucking ass

Spongey, calm down. We try to keep things positive here.

 

[R CRUSHER]

SLOE FRO~

"Spongey yuz a smartass mutha fvcka aint ya......how 'bout i come too Norf Dukoda wif 2 or 3 hard hittn' pennitentery bruthas and tighten your ass up......mutha fvcka"

 

[louden_swain]

I use these movements to help with the squat:

stiff leg deadlifts
deadlifts
deadlifts off the rack
t-bar rows
good mornings
barbell rows
shrugs
hyperextensions
lying leg curls
all ab exercises

I try to strengthen all areas since they all play an important role when squatting.

 

[Zyglamail]

come to south dakota and i'll kick you fucking ass

This is totally uncalled for. If you do not like the amount of research someone has done then feel free to ignore the question but your attitude doesnt do anyone here any good. If you want to be constructive in your critisims then fine but if your just here to cut people down for the fun of it then please move on.

 

[louden_swain]

come to south dakota and i'll kick you fucking ass

What would you do if a 6'5", 300lb behemoth ended up showing up at your residence?

 

[spongey]

I would take him down to my height, 4ft 11in by kicking his knees out and then proceed or pushing him to the floor where I would sit on his face until the fellow plead "uncle, uncle, uncle".