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ZK, agreed, one can easily get the saturated fat necissary from meat. Supplimentation would be silly. I would agree with you that taking in large amounts of omega 3's shouldn't be harmful, and although one quickly reaches a point of deminished returns on the gains, they aren't exactally expensive if one shops around, and aare a higher quality source of calories than most. Thus if one must get their calories from somewhere, extra fish oil, flax seed oil, walnutts and other sources rich in omega 3's are an excellent choice.
Oh, for the zinc, I believe one can easily get more than enough zinc from multi-vitamins, and their diet without resorting to supplimenting it, or any other heavy metals. In some cases it could elevate to toxic levels in your body and excessive amounts of metals such as iron, copper, zinc etc can interfear with the absorbsion of other metals, thus inadvertantly creating a decifiency in something else. I'm not saying this WILL happen to everyone who uses it, however it does happen, and is a very real possibility. Zinc is something the body only needs or benefits from in trace amounts.
Oh, for the zinc, I believe one can easily get more than enough zinc from multi-vitamins, and their diet without resorting to supplimenting it, or any other heavy metals. In some cases it could elevate to toxic levels in your body and excessive amounts of metals such as iron, copper, zinc etc can interfear with the absorbsion of other metals, thus inadvertantly creating a decifiency in something else. I'm not saying this WILL happen to everyone who uses it, however it does happen, and is a very real possibility. Zinc is something the body only needs or benefits from in trace amounts.
