Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[SouthernLord]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

I think you need to have specific golas in mind to do the powerlifter's workout. Powerlifters aren't exactly aesthetic

This is not true. The upper level 242's and under are built like brick shit houses. Sure they might not worry about their bicep peaks, but anyone on this board would be a liar if they said that they would not want the build of any 220-242 WPO competitor. Look at DaveTSI. He is a fucking beast and he's strong as fuck too. I would kill to have his build. He is a powerlifter. Also a lot of the 275's, 308's, and SHW's have dieted down for BB shows and mopped the floor with the straight up BB competitors.

Sorry to derail this thread with this post, but I needed to get it off my chest lol. I have trained in a few PL gyms and most of the dudes are jacked as fuck.

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

This is not true. The upper level 242's and under are built like brick shit houses. Sure they might not worry about their bicep peaks, but anyone on this board would be a liar if they said that they would not want the build of any 220-242 WPO competitor. Look at DaveTSI. He is a fucking beast and he's strong as fuck too. I would kill to have his build. He is a powerlifter. Also a lot of the 275's, 308's, and SHW's have dieted down for BB shows and mopped the floor with the straight up BB competitors.

Sorry to derail this thread with this post, but I needed to get it off my chest lol. I have trained in a few PL gyms and most of the dudes are jacked as fuck.

looks at the strongmen

 

[SouthernLord]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

looks at the strongmen

That is almost the same thing. The guys you see on TV are the worlds strongest men. They are all SHW. Look at Pudz. He could step on stage after a bb contest prep and do good. Most of the light-heavies and middle weights are just really jacked dudes. Strongman invovles a lot of cardio, so most of the guys are in super condition. Where the fuck is Big BK to back me up lol

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

That is almost the same thing. The guys you see on TV are the worlds strongest men. They are all SHW. Look at Pudz. He could step on stage after a bb contest prep and do good. Most of the light-heavies and middle weights are just really jacked dudes. Strongman invovles a lot of cardio, so most of the guys are in super condition. Where the fuck is Big BK to back me up lol

Strongmen and powerlifters are stronger than bodybuilders but don't even come close to looking as good...otherwise, they would win the Olympia...it is two diff. things...completely diff.

They are not meant for aesthetic beauty or looks, they are just what their name implies; strong as fuck....they dnt care what they look like, it doesnt matter to them....Marius is a special case scenario, dnt you dare bring him up

 

[*ebony*]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

whats your calf routine? not a list of exercises but a routine.


Traz refer to the pic in your K messages. i'd like a little more definition in that area.

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

whats your calf routine? not a list of exercises but a routine.


Traz refer to the pic in your K messages. i'd like a little more definition in that area.

Superset: (3 sets)

Seated calf raises toes pointed inwards - 15 reps
seated calf raises toes pointed outwards - 15 reps
seated calf raises toes pointing straight - 15 reps

Finish with 50 reps of low weight standing calf raises

I do less volume, but this is good for you.

 

[ceo]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Strongmen and powerlifters are stronger than bodybuilders but don't even come close to looking as good...otherwise, they would win the Olympia...it is two diff. things...completely diff.

They are not meant for aesthetic beauty or looks, they are just what their name implies; strong as fuck....they dnt care what they look like, it doesnt matter to them....Marius is a special case scenario, dnt you dare bring him up

Sorry bro, but Ronnie Coleman was a powerlifter who did win the Olympia once or twice.

Johnnie Jackson's a powerlifter too.

Dorian would be a great example of a powerbuilder.

 

[*ebony*]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

i'll try it out....thanks babe. what about exercises that put emphasis on the inner parts of the calves, The soleus muscles?

 

[ajaygill]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

hey bro one more question
When i deadlift my grip seems to give out
i think i would be able to go for more reps if i had a better grip
i do a one palm facing me andone palm out grip, i was thinking about straps but i dont know who usefull they would be?
Loving this thread tho bro, alot of good info in it and alot of questions i wanted to ask have been answeared

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Sorry bro, but Ronnie Coleman was a powerlifter who did win the Olympia once or twice.

Johnnie Jackson's a powerlifter too.

Dorian would be a great example of a powerbuilder.

You are absolutely right. However, being a powerlifter and coming from a powerlifting background are two different things.

The above mentioned all came from a powerlifting background, but they had to train in the principles of bodybuilding and NOT powerlifting to win the Olympia. Well, not Jackson.