Bodybuilding Routine

[SgtSlaughter]

that's because the "T" was left out...try this:

www.fitday.com

 

[FFQuads]

Thanks ffQuads! I figured with the load that Firefighters have to work with, there is no way I can make it with my current physique.

I did some research on the 5x5 routine and that is exactly the type of beginning stuff that I was looking for.

I am going to take some pictures later today of my body and then every week from then on to see if I make any progress or not.

No problem. Make progress!! Do not exept anything but the best you can do everyday. You can make your body anything you want! Good luck.....