Bodybuilder dinner post workout?

[Fedry]

wanted to ask you about a good bodybuilding dinner to do after i come home from the gym
I was going to grill a nice steak, brown rice and broccoli. And then after drink a protein shake
Would this be a good plan?

 

[stevesmi]

sure but instead of protein shake have some fruit

 

[the_alcatraz]

wanted to ask you about a good bodybuilding dinner to do after i come home from the gym
I was going to grill a nice steak, brown rice and broccoli. And then after drink a protein shake
Would this be a good plan?

i would drink the proteins shake then make the steak and rice

start with shake then move into the meat

 

[BodyMonster34]

bro steak and potatoes

 

[ceo]

bros post workout shake first dinner after

 

[ROIDDERS]

steak and shake together

 

[Ulter]

post workout protein shake right away then steak later

 

[Quadsweep]

i enjoy my steak washed down with a protein shake

 

[2Thick]

dinner should be steak and eggs no shake

 

[e2]

shakes are post workout not dinner

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Yes.

 

[JasonPriest]

eat clean post workout. that is important

 

[Tiger Salman Khan]

protein shake can be replaced with something healthy.......

 

[ballin2504]

Shake first. Steak later.

 

[Richardbrown]

wanted to ask you about a good bodybuilding dinner to do after i come home from the gym
I was going to grill a nice steak, brown rice and broccoli. And then after drink a protein shake
Would this be a good plan?

Solid Meals as what you have mentioned, you can add little good source of fat as well,

 

[RoySimpson]

Eat your shakes post workout then eat a real meal!

 

[Tazz]

Solid plan bro

 

[MasonicBodybuilder]

That is a pretty standard bodybuilder dinner. Not bad at all. No need for the protein shake though. If you are low on protein just add more steak to the dinner.