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Body type
- Thread starter starboy11
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long limbs will do better with lifts like deadlifts
shorter limbs will do better with squats and bench press
it isn't about a person's height either.. the world record holder for deadlifts is only 5'5" BUT he has super long limbs.. he can stand straight up and scratch his knees. but generally the taller guys have the longer limbs
shorter limbs will do better with squats and bench press
it isn't about a person's height either.. the world record holder for deadlifts is only 5'5" BUT he has super long limbs.. he can stand straight up and scratch his knees. but generally the taller guys have the longer limbs
Check out the worlds strongest men competitors - all 6 foot plus
most of them are 6 foot but none of them are lanky.. they are blessed with amazing genetics to be tall and stocky at the same time.
Check out this article I wrote on different body types -> https://www.evolutionary.org/different-body-types-explained/
Being an ectomorph doesn't mean you're doomed to be weak though. You can still get remarkably strong and muscular; you just need to approach eating like it’s a full time job.Ectomorphs may start off as the underdog but they usually develop extremely aesthetic and beautiful physiques due to their small bone structure.
Being an ectomorph doesn't mean you're doomed to be weak though. You can still get remarkably strong and muscular; you just need to approach eating like it’s a full time job.Ectomorphs may start off as the underdog but they usually develop extremely aesthetic and beautiful physiques due to their small bone structure.
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