Approved Log Body Recomp cycle Log

[JustMakeItHappen]

Lots of love coming from you guys
Much respect


Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12

 

[RoySimpson]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

@JustMakeItHappen Nothing better than smashing PB's! Awesome work!

 

[ballin2504]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

@JustMakeItHappen some good training man. Keep up the good work

 

[JustMakeItHappen]

Sorry guys I’m posting on multiple forums so I got confused a bit

I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week.
I’ve upped my calories now to the following
300C
300P
90F
Meals will stay the same but I’ve added in a smoothie with almond milk, banana, blueberries and peanut butter

 

[BodyMonster34]

I really want to focus on arms quite a bit more, they are lacking and I know my upper body to start popping!


Thank you bro !! Been loving it

bro EF family love

 

[Tiger Salman Khan]

Sorry guys I’m posting on multiple forums so I got confused a bit

I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week.
I’ve upped my calories now to the following
300C
300P
90F
Meals will stay the same but I’ve added in a smoothie with almond milk, banana, blueberries and peanut butter

@JustMakeItHappen Legit work so far bro.....keep it up.........

 

[JustMakeItHappen]

Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday.
Went and got a massage immediately after gym and it helped a little bit but I’m still in pain.
Calories will be dropped by 500 a day until I’m back in tomorrow !

 

[the_alcatraz]

Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday.
Went and got a massage immediately after gym and it helped a little bit but I’m still in pain.
Calories will be dropped by 500 a day until I’m back in tomorrow !

rest and recover

 

[25homes]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

Nice work here

 

[JustMakeItHappen]

Thanks guys, back in the gym today, will upload my session tonight..
Still copping a fair bit of pain and can feel the knots in my neck and upper back but can’t take any more time off.

Back at it

 

[the_alcatraz]

Thanks guys, back in the gym today, will upload my session tonight..
Still copping a fair bit of pain and can feel the knots in my neck and upper back but can’t take any more time off.

Back at it

cool get that up bro

 

[JimmyO187]

Thanks guys, back in the gym today, will upload my session tonight..
Still copping a fair bit of pain and can feel the knots in my neck and upper back but can’t take any more time off.

Back at it

“Do a pull up” it’s good for you

 

[JustMakeItHappen]

“Do a pull up” it’s good for you

After an entire workout i was injury free and all it took was 1 set up pull up’s

 

[the_alcatraz]

“Do a pull up” it’s good for you

After an entire workout i was injury free and all it took was 1 set up pull up’s

dont be angry at the pull ups @JimmyO187 he needs them bro

 

[JustMakeItHappen]

Morningggggg I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders
Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried gym while it was aggravated!

 

[the_alcatraz]

Morningggggg I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders
Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried gym while it was aggravated!

did you get a happy ending bro? lol @JustMakeItHappen

 

[JustMakeItHappen]

afternoon people!
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.

I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!


Leg 1 :

Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10

Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6

Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12

Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13

Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11

Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9

Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18

 

[JustMakeItHappen]

did you get a happy ending bro? lol @JustMakeItHappen

No but I need one of them too

 

[the_alcatraz]

No but I need one of them too

Next time add the option lol

 

[JustMakeItHappen]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

 

[the_alcatraz]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

10 days you in the run bro thick!

 

[SteveMobsterG]

Yes 10 days is too much

 

[JustMakeItHappen]

Yes 10 days is too much

Unfortunately it’s going to be like this for the next 3 weeks!
Training has taken a bit of a hit in terms of energy but I’ll just keep doing what I’m doing

Dinner tonight !

 

[JustMakeItHappen]

I’ll be discontinuing this log on Elite from today, and moving over to Anabolix.
Appreciate the following guys.
You can follow me there if you like

 

[stevesmi]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

@JustMakeItHappen good job on this one! the decline and should press are A+. looking really good on this one man

 

[ceo]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

bros skullcrusher is the best for workouts. i love triceps pushdown as well. and single arm triceps on point @JustMakeItHappen

 

[2Thick]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

well that is good you know your body that well. you can recognize a bad workout. that is okay. bad workouts make you stronger @JustMakeItHappen

 

[BodyMonster34]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

@JustMakeItHappen
bro this one look good! the weight training on point. you pushing some big weights i like it

 

[RoySimpson]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

@JustMakeItHappen awesome session right here!

 

[Ulter]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

nice volume on this training. it all looks very solid. i'm impressed! keep up the grind @JustMakeItHappen

 

[Noah Wixx]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

Killer session as always.

 

[ROIDDERS]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

10 days of work is tough! it will wear you down physically and mentally. so i can see where you are coming from. nice attitude though @JustMakeItHappen

 

[25homes]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

Great workout