my ghetto ass grows like no other. i have a small frame and since i start squattiny, my ass blew up like Britney Spears. thanks, genetics. appreciate it.
also my traps are pretty good so fortunately i have somewhat of a strong look to my otherwise not so impressive frame.
My traps definitely grow with minimal effort, same thing with my tris and shoulders...
Now if only I could have the same thing happen with my chest, lats and bis.
Ryan
Quads and Glutes for me. Just looking at the squat rack makes them grow. I wish the rest of my muscles were so responsive. I'd kill for arms that grew like weeds.