Body For Life and meal portions

[lardo5150]

I know the diet calls for a portion to be about the size of your fist or a deck of cards, but is this the WHOLE meal or for protien and carb portion. What would the f/c/p percantages be for this.

 

[jenscats5]

I know the diet calls for a portion to be about the size of your fist or a deck of cards, but is this the WHOLE meal or for protien and carb portion. What would the f/c/p percantages be for this.

The protein portion of the meal is approximately 3 ounces which = the size of a deck of cards/fist....

Fill up most of the rest of your plate with veggies/salad....

You may want to consider investing a couple bucks for an electric food scale -- much easier IMO than eyeballing...