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chris_3503
New member
Hello,
Body building has got many varied opinions on what "plan" one should follow to build muscle as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.
You can begin by defining your objective of body building. Why are you interested in body building? What do you hope to accomplish? What is your ultimate goal?
If this sounds like "Goal Setting 101," guess what? It is! You need to clearly define your "why" before you can move on to "how."
It's all about commitment and belief. There is an abundance of information about how to begin and conduct your journey of body building, but without a burning desire to achieve, you are doomed to inevitable failure.
Here are some body building tips can work out for you :
1.Before beginning any serious weight lifting or body building regimen, consult your physician.
2.Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad outcome to what might have been the best decision of your life. Don't sell yourself short. Set your long term goals, of course, but also set short term goals that are achievable. And, don't forget to reward yourself when you do achieve them.
3.Consider the costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your body building program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.
4.Don't forget some of the low cost alternatives to purchasing your body building equipment. If used equipment is still functional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.
For more information about body building,Body building equipments &facilities,
Dietary Body building supplements can be found at :
Fitness Wellness Guide - Diet and Nutrition
Body building has got many varied opinions on what "plan" one should follow to build muscle as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.
You can begin by defining your objective of body building. Why are you interested in body building? What do you hope to accomplish? What is your ultimate goal?
If this sounds like "Goal Setting 101," guess what? It is! You need to clearly define your "why" before you can move on to "how."
It's all about commitment and belief. There is an abundance of information about how to begin and conduct your journey of body building, but without a burning desire to achieve, you are doomed to inevitable failure.
Here are some body building tips can work out for you :
1.Before beginning any serious weight lifting or body building regimen, consult your physician.
2.Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad outcome to what might have been the best decision of your life. Don't sell yourself short. Set your long term goals, of course, but also set short term goals that are achievable. And, don't forget to reward yourself when you do achieve them.
3.Consider the costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your body building program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.
4.Don't forget some of the low cost alternatives to purchasing your body building equipment. If used equipment is still functional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.
For more information about body building,Body building equipments &facilities,
Dietary Body building supplements can be found at :
Fitness Wellness Guide - Diet and Nutrition
