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hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some exercises for strength or power 3 times per weeks.
plc i hope some body advice me how to increase my benchpress and shoulder press, how many reps and sets do i need to do and what is the period resting between sets and how often a week i should train, my diet is very good i think its only training that i do wrong.
i aprriciate if you be able to take me out of that dig im in 3 years my age is 32.
thanks in advance
plc i hope some body advice me how to increase my benchpress and shoulder press, how many reps and sets do i need to do and what is the period resting between sets and how often a week i should train, my diet is very good i think its only training that i do wrong.
i aprriciate if you be able to take me out of that dig im in 3 years my age is 32.
thanks in advance
