Blast Your Bench

[Deciever]

I am wondering if any of you have tried this. I heard from other people that it works, but i am wondering what you guys think. Just looking through some of the posts you all seem knowledgeable.... if your not familiar with the program it goes something like this..

You bench 5 days a week for 3 weeks. you Alternate high reps with low reps each workout, never going to failure....

any input please

 

[Scottygunz]

wouldn't you overtrain then?

 

[Deciever]

im not sure if it would be over training... the guy talks about itnot being over training because yuo are not going to failure and you keep your work outs under 45 minutes...

 

[MaxBiceps]

i've never heard of that... i would be hesitant to work the same muscle group on consecutive days, let alone five consecutive days since the body needs time to recover and recup.

 

[Scottygunz]

Just one set or what??

Is there a website for this program?

 

[Deciever]

www.blastyourbench.com u need to order it though

 

[Scottygunz]

I dunno.....try it and see.

Let us know if it works.

 

[acer290]

I think that would work. Just make sure you don't even get near failure.

The Titan Training is kinda like that and it gave me good results.

You might try doing just four days a week to start though. And then when you are done, take a week off and when you come back hit it with some serious failure and beyond failure / low volume.

That would produce some growth!

 

[endpoint]

as with everything.......it will only work for a while.

its a controled volume program where you over train and you undertrain.

dont think i vote for it.

if you want a big bench train like a powerlifter......i can give you links or info if you wish

 

[acer290]

Well yeah, from a strength standpoint that would not be the best way to go about it. But, hypertrophy wise it would work.

Just look at Lyle McDonald's Hypertrophy Specific Training Program.