Bird chest help

[DSestthe]

I have a skinny bird chest and I'm looking to widen my chest and shoulders because this is embarrassing. My inner pectoral muscle specifically are really tiny and my gym does not have Cable Crossovers so what do you recommend I do to build up my chest as soon as possible

 

[the_alcatraz]

if you have a small chest 1 solution bench press and more bench press, you keep pressing your chest will get huge

 

[stevesmi]

nothing beats good ole flat bench press to build up a nice chest

 

[JasonPriest]

i would stick with pressing routines and stick with a 4-8 rep range

 

[BodyMonster34]

bro do 100 pushup a day wide stance

 

[Vadim Fedorov]

Make sure you take enough protein and train your chest daily, like bench press

 

[SteveMobsterG]

I have a skinny bird chest and I'm looking to widen my chest and shoulders because this is embarrassing. My inner pectoral muscle specifically are really tiny and my gym does not have Cable Crossovers so what do you recommend I do to build up my chest as soon as possible

Changing gyms.

 

[Tiger Salman Khan]

pushups and bench press will help you.....

 

[RoySimpson]

Everyday do push ups.

 

[ballin2504]

Consistency and it will grow. It’s just takes a while. I have a stubborn chest also