Obviously a combination of both would be great. I have a receding hair line and I'm only 22. I don't know if its the fact that having hair all my life and losing it is a huge deal, but it does kill your swagger a little especially when I've never had real troubles with women. But I'll tell you what, its a real self esteem killer waking up in the mornings and seeing hair on your pillow. I do not use anabolic androgenic steroids but naturally I'm a fair sized guy at 6'8" 255, 12% bf. I have a few girls that are friends and they tell me that they can notice my hair, but they said I look more mature and some girls our age like that. I guess I only have one way to go because its going to happen whether I like it or not.