Big Brother Val finally posts a picture.

[Big Brother Val]

Evloks... yes I know. I do hard houlder routines. The houlders, as everyone knows, is the muscle contained in the scranus... the section of the male body between the scrotum and the anus. Without these muscles, it's quite possible that a man would literally split in half.

 

[The Iron Game]

Very impressive

 

[Big Brother Val]

Thanks, IG.

Working on getting a few more scanned. Better angles to more effectively show waist size.

 

[Murman]

Looking good keep it up

 

[uglyass]

Excellent mate!

You look real good bro, I'm only on my first cycle now bro but thats the sort of size I want (obviously not in one cycle! lol)

Keep up the good work bro, its paying off!

UglyASS

 

[TallChinese]

Very impressive! Great work mate!

I like your chest routine... I also have problems with my shoulders... multiple injuries and my rotator muscles are ruined!... haven't been on heavy weights for 6 months, slowly getting back on it now... any more tips on pumping the chest but protecting the shoulders?

Cheers.

 

[Big Brother Val]

Thank you much, guys. I appreciate taking the time to give me some feedback.

TallChinese... the only thing I do is take it easy, and warm up and stretch out REALLY well before and after your lift. It's boring as hell, but it's worth it. Shoulders I hit Military (in front of the head, not behind the neck, those would put me out of the gym for a month) Lateral raises, and hit rear delt on the Pec Dec.

If I try to do Arnold Presses, or dumbell military of any kind, it puts me out. It's very hard to work around.

The main thing I don't do for chest is try to push insane weight. If I can't hit 4 reps, the set is pointless in my opinion. If my shoulder hurts at any point during any set, I stop the set, and stretch a bit, then try again. If it won't allow me to continue, my chest day is done.

Wish I had the miracle cure... but I just work around it.

Thanks again for all the positive feedback, everyone. I really do appreciate it. Helps me feel at least someone appreciates it... since my lady doesn't seem to.

 

[WIDELAT]

YOUR SMALL TAKE MORE SHIT AND EAT MORE

 

[Big Brother Val]

Sorry, Mr. Coleman... I mean... Widelat... I will do my best to live up to your standards.

 

[WIDELAT]

NO ONE IN HERE CAN LIVE UP TO MY STANDARDS... TINY.