Big Brother Val finally posts a picture.

[Big Brother Val]

Thank you for your comments. It's good to hear from others who live this life. I feel skinny a lot of the time, and it feels good to hear otherwise.

The pictures will improve. I just figured out how to make it bigger, and I'll be adding three more tonight.

 

[Big Brother Val]

And as far as my chest routine goes... it's really pretty basic.

4 sets dumbell press
Reps: 12, 10, 8, x reps to failure

4 sets incline press
Reps: 12, 10, 8-10, x reps to failure

3 sets pec dec/dumbell flyes
(pec dec is less stressful on the shoulder)
Reps: 10, 10, x reps to failure

3 sets cable crossover
10, 10, x reps to failure

And that's it. I NEVER max out. In fact, I never press weight that I can't get at least 4 times with perfect form.

In any workout, for me, form comes first, weight comes second. I don't care if I can't lift what other guys lift. I care if I look better with my shirt off.

 

[1abbig]

Big Brother Val, you look damn good bro. awsome chest.

 

[Big Buck]

Nice pics bro....massive chest. Your chest routine looks kinda similar to mine, except I through in declines every once in awhile....and usually go 3x8 HEAVY.

 

[Big Brother Val]

Thanks, guys. I appreciate the positive feedback.

Buck, I don't throw in declines, because they're just too damn hard on the shoulder. I have to rely on extreme concentration when doing flyes/pec dec, and crossovers.

Sucks... but I think it's coming along okay.

Wish I was bigger though.

 

[Big Brother Val]

I made the pictures larger (finally) so they're easier to see. I'll be adding more soon (I hope).

The address has changed a bit... so just click the link in my profile.

 

[bodybuilder#1]

Almost every cycle I've ever done.... in fact EVERY cycle I've ever done has EQ as the base.

I just finished up my gram of EQ a week.

Cycleon: You're right. It's hard to keep my arms up to speed with my chest.
My chest used to be the lagging part... so I really started kickin' it's ass. Now it grows faster than the arms do. So it's all I can do to keep my arms looking small in comparison.

looking good man maybe we will be going toe to toe one day in competion. so better keep pumpin the heavy shit bro

 

[Big Brother Val]

looking good man maybe we will be going toe to toe one day in competion. so better keep pumpin the heavy shit bro

I look forward to it, BB#1... I've seen your photo's... You look damn good. I'll be trying my first competition next year.

 

[Evloks]

Stats at time of picture:
6' 2"
212 lbs

arms: 18
waist: 31
chest: 45 (I think)
houlders: 52


[/B]

OH MY GOODNESS YOU HAVE THE MOST MASSIVE HOULDERS I HAVE EVER SEEN!!!!!!!!!!!!!!!

 

[Evloks]

Just jokin. Keep up the good work.