Bigredbaron
New member
I will be doing some fina, deca & winny real soon and needed some advice. I have never stuck a pin in my bicep or tricep. What size pin would be recommended and the exact location. I would most likely use a 25gauge pin x 1" or 5/8". Not to sure of how and where. NEED ADVICE
I have always stuck my gluts and quads. What about the calves???
I have always stuck my gluts and quads. What about the calves???