bfold?

[jeremys]

Keep building muscle...eventually it will take A LOT of food to feed it...

B True

true. just hoping that nobody goes overboard like i did when i thought i could get away with it

 

[b fold the truth]

true. just hoping that nobody goes overboard like i did when i thought i could get away with it

I am a very active person...I am always doing something if I can. Also...I train hard, heavy, and intense a few times a week and my event training sessions contain lots of heavy and hard cardio...

I'm wondering what eating like I posted and combining it with 20 minutes of walking 3x per week would do...

Cardio for the heart and food for your muscles...

B True

 

[jeremys]

I am a very active person...I am always doing something if I can. Also...I train hard, heavy, and intense a few times a week and my event training sessions contain lots of heavy and hard cardio...

I'm wondering what eating like I posted and combining it with 20 minutes of walking 3x per week would do...

Cardio for the heart and food for your muscles...

B True

i like that walking idea. i'll definately do something similar the next time i bulk. i'm afraid i'll have to eat clean though; you know, no sugars, not mixing carbs + fats (not a lot of pizza ) etc. i hate being at a higher bodyfat and it's a bitch to lose it when you have to

 

[Debaser]

I agree on eating tons of food, but if a person is eating 2-3000 calories a day he should not all of the sudden jump up to 5000+. I would add them gradually, say adding 500 calories or so a week.

BTW, extra-virgin olive oil is a cheap and easy way to add healthful fat calories. I'm up to at least 6 tblspoons a day but I know people that take over 20 a day..ewww

 

[naturally anabolic]

no body eats more then me.....right b? *sarcastic laugh and a sigh*

 

[Zander1983]

I consider walking a part of everyday life, not necessarily cardio. Its just something you do.

 

[collegiateLifter]

i like that walking idea. i'll definately do something similar the next time i bulk. i'm afraid i'll have to eat clean though; you know, no sugars, not mixing carbs + fats (not a lot of pizza ) etc. i hate being at a higher bodyfat and it's a bitch to lose it when you have to

I like the idea on the DC thread where you eat mostly carbs and protein (and some fat) from morning till ike 3:00 then protein and fat thereafter. personally i am tryin that out right now.

 

[Zander1983]

Its a solid principle, not combining fats and carbs in the same meal. Plenty of reading out there that backs it up.

 

[b fold the truth]

no body eats more then me.....right b? *sarcastic laugh and a sigh*

Are you saying that I 'DO' eat a lot?

B True