Bfold - About Leg Extensions

[skaman607]

Do you have a machine, or did you find another way to do them?

 

[Aussie Juga naught]

I doubt B Fold would do Leg Extensions.... Squats man thats what you need to be doing.

 

[The Shadow]

I believe he does indeed do them from time to time

 

[gmanlax7]

my quad workout starts with squats, then a few sets of leg presses to realy kill the quads, then i end with leg extensions.

i like them a lot, you can realy feel it and i think theyre good for hypertrophy, especially if you hold the contraction at the top

 

[t3c]

hey ska do you have bands? i'm sure you could rig something up

 

[skaman607]

I'm working on getting them, I can't put a dumbbell between my feet, because I dont have anything high enough to sit on.

 

[b fold the truth]

I do them about 3-10x per year...for higher reps mostly and not near failure. Sometimes when I have knee problems or am focusing on some sort of sled drag or harness pull...I will do 4 sets of 25-50 on leg extensions.

I have a piece of crap Weider bench...with a leg ext attachment on it. I'd probably use some sort of band if I didn't use the leg ext attachment.

B True

 

[skaman607]

Ok thanks, I was just looking to avoid a muscle imbalance, which would cause further injury to my knee.