Yarg! said:everytime i see peoples' diets, i get intimidated. such a harsh regime scares me because i like to indulge in some foods- yet i am not fat. it is very impressive that u managed to follow a strict diet, and lose 22 lbs, so hats off to u. questions: what is ur opinion on rip fuel? and why is cardio on EMPTY stomach so important? also, which is the biggest fat burner: running, biking, or swimming. thank you and gl in ur future endeavors(sp?).
Yarg! said:is swimming > than running?
Sassy69 said:DNP is def the best, but as we ALWAYS suggest in the ladies' forum (cuz women are ALWAYS looking to lose weight fast...) Look at your diet first. Any pill (aside from DNP) is only going to do something like 3.7% increase in efficiency of fat burning. Even clen isn't all that great.
If you are not on any thermo right now, I personally really like Thermorexin ('t-rex') available at the AF Store. (Don't forget the AF discount code for EF'ers if you order!)
There are all sorts of ways to manipulate your diet to set up optimal fat burning. For ex, if you check my post for today (1/6/05) on a thread I started to track progress in 2005 (http://www.elitefitness.com/forum/showthread.php?t=363618), I mention a carb rotation schedule that I used in 2000 to prep for a natural BB comp. I went from 155 lb / 16% bf to 133 / 8.6% bf (on contest day) in 16 weeks following this. I only used Ripped Fuel as a thermo, lifting, cardio (2x/day, 4 days/ week) and a very strict diet of about 1500 cal to get to this.
Since this is a competitive board I will be nit picky, because that's what we do. Have you ever seen a totally peeled swimmer? Your body will hold a certain amount of bodyfat to increase buoyancy and protect from the temp of the water. Yep, that was nit picky. Obvioulsy, this is splitting hairs, but when it comes to getting into competition shape that's what it takes.pong21 said:Swimming takes a toll on the body if you're trying to do it everyday. Just plain and simple walk. Walking is proven to be just as good at burning fat as everything else. Walk for an hour a day on an empty stomach with whatever weight-loss pill you choose and see your results.
silverbackn said:Since this is a competitive board I will be nit picky, because that's what we do. Have you ever seen a totally peeled swimmer? Your body will hold a certain amount of bodyfat to increase buoyancy and protect from the temp of the water. Yep, that was nit picky. Obvioulsy, this is splitting hairs, but when it comes to getting into competition shape that's what it takes.
alanr1 said:Really some good pills are needed for loosing fat with work out.Lot's of medications are present but have to choose the best.but how?This is the hot question now.Well i think the drug which has lesser side effects is the best for this condition. Xenical pills is looking as some better results as i see.i want to share this to all of you and please tell me about some better.
Thanks
Yarg! said:is swimming > than running?
Hi everyone I am new here and still looking around but I'm 24 and looking to lose like 80 pounds but build muscle at the same time. I have the most fat in my stomach area which is really making look unattractive for my age right now I'm on Lipozene I like it because I dont get any side affects and so far I have lost four pounds but of course just like every other women i want to loss weight like a rocket. So you guys and gents what do you recommend? I wanna loook lean and sexy but with muscle tone like angela basset I guess or sheree on housewives of atlanta I like lifting weight but I hate working out unless it deals with toning my legs.
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