Best way to shed stomach fat

[noodles1010]

Came off a test e, deca, anavar cycle and looked great. Stayed shredded through June... Beginning of July, not too long after pct BANG abs gone, then all my vascularity. I put weight on (bad weight) and everyone says I look better with weight on but I hate that it's fat. Of course I had no particular diet cause my metabolism is crazy fast, and I can't gain weight, but apparently I can on my abs. So what's the best way to cut up? Diet, exercise of course, but what works best for you? What are you eating and what are you doing.
6'0
180
14%bf (I was 10% fml)

 

[oxymoron]

I have tried to find a spot reduction method and i'm not sure its out there bro. Im 38 and it just is the last place to go. My arms, back, calves, everywhere is fairly defined, but lower abs are just a pain! You can look into eviscerate from southland but i haven't tried it and i'm skeptical but i've seen others swear by it. Although i'm afraid plain ole diet and cardio is the answer.

 

[semper03]

Sub

 

[Massroid1020]

There is no such thing as spot reduction for fat, to cut body fat it has to come off everywhere. So basically you would have to just use diet and cardio to get your abs back.

 

[Massroid1020]

Avoid dairy white grains and simple carbs, limit complex carbs, and use tons of lean protein like chicken and turkey, and fish like tilapia, salmon contains more fat than most so it's best to avoid while cutting. Also cut down sodium and sugars.

 

[noodles1010]

Avoid dairy white grains and simple carbs, limit complex carbs, and use tons of lean protein like chicken and turkey, and fish like tilapia, salmon contains more fat than most so it's best to avoid while cutting. Also cut down sodium and sugars.

So pretty much my whole diet is gone lol. Ok. I'll just cut out carbs and dairy and lift hard as hell. Sugars shouldn't be a issue I'm not a sweets person. And protein is goin thru the roof now. Here we go I'll keep I guys posted. Tomorrow is day one. Fml

 

[stevesmi]

massroid is exactly right.

the last place males typically store fat is the thighs and stomach. so you will need to lose fat which is also gonna cost you strength and some muscle in the process when you cut down.

also deca is gonna put fat on you cause it really gives you an helluva appetite, and it can take months to work that fat back off. I went from 7% to 17% on 2 deca cycles over the course of 6 months or so. and since then i have never been able to get back under 10%.

 

[noodles1010]

massroid is exactly right.

the last place males typically store fat is the thighs and stomach. so you will need to lose fat which is also gonna cost you strength and some muscle in the process when you cut down.

also deca is gonna put fat on you cause it really gives you an helluva appetite, and it can take months to work that fat back off. I went from 7% to 17% on 2 deca cycles over the course of 6 months or so. and since then i have never been able to get back under 10%.

I put my weight on after everything though. I made about 15lbs in gains bringing me from 175- 190 then lost 4% bf cause I finished my last 6 weeks with var. by time I was done with everything I had made major progress in strength but only ended up keeping 5lbs or so. Still I kept my strength but put back in my bf after my pct so now I went from 10% to 14. It's almost like my first cycle was for nothing. Very discouraging. Here I am 4 mos after my last pin and im still recovering my test levels lost most of my size and gained back my bf. so I figure if I can get my bf lower at least I'll still have my vascularity. Rambling now...

 

[SpyWizard]

https://www.youtube.com/watch?v=ixQGJ3Ja-2I

bicycle crunch

All true statements above... but if you tighten your core/abs/lower back you will see a measured difference.. unless you have a distended stomach or rupture abdominal..

 

[stevesmi]

I put my weight on after everything though. I made about 15lbs in gains bringing me from 175- 190 then lost 4% bf cause I finished my last 6 weeks with var. by time I was done with everything I had made major progress in strength but only ended up keeping 5lbs or so. Still I kept my strength but put back in my bf after my pct so now I went from 10% to 14. It's almost like my first cycle was for nothing. Very discouraging. Here I am 4 mos after my last pin and im still recovering my test levels lost most of my size and gained back my bf. so I figure if I can get my bf lower at least I'll still have my vascularity. Rambling now...

many guys are in your boat. they look great on cycle and look like shit off. or they will blow up on cycle and then their muscles shrink away to nothing off. it can be a lot of things. the obvious is lack of passion off cycle to lift. the 2nd is not understanding that they have to take 1 step back if they are to take 2 steps forward. 3rd is not building a base before juicing. 4th is not running a good pct and not bridging.