Best Way To Lose 10lbs

[Caite78]

bigrob, where do you get this kind of stuff done?

 

[bigrob215]

i go on ebay and buy the cheapest pills

 

[odoyal rulez]

wait is this the cleanse where you just drink applejuice and pills for a week and fast?

 

[SpyWizard]

Since you said the best way, I'd hit an hour of cardio twice a day, and eat clean protein and complex carbs. Sorry there are no secret pills or machines.

yep, will take 1 week.. depends on how really bad off you are..

 

[bigrob215]

no the cleanse is in pill form, but u eat a normal bodybuilding cutting diet (protein and low glycemicveggies/fruit) and drink water.

 

[Razorguns]

penn & teller did a show on 'cleansing' and ripped that industry a new one.

hey if u wanna throw that money away - go ahead.

 

[jeepboi]

Kevin trudeau = http://dir.salon.com/story/books/feature/2005/07/29/trudeau/index.html


A colonic might get you a 5 to 7lbs of loss. But 20 is utter bullshit.

Cardio and clean diet the most effective not easiest.