best way to hit lower chest for growth

[bonez]

yes i realise its one muscle but whats the best way to hit it to get the lower area to grow.

 

[tbod1]

Everybody is gonna tell you declines , for me, regular flat bench works. I have to go really heavy. I do 3 sets of 8 and on the fourth set I add weight and usually only get about four reps (with help). Then after that I add about 50 or 75 pounds and do two slow negatives.

 

[sysopt]

You can make it grow, but you can't change the way it grows.

 

[Belial]

yes i realise its one muscle but whats the best way to hit it to get the lower area to grow.

You kinda answered your own question, bud.

 

[sysopt]

Re: Re: best way to hit lower chest for growth

You kinda answered your own question, bud.

you mean bro.

 

[Belial]

No, I distinctly said "bud". But you may use the term "bro" if you want.

 

[calvesodeath]

Everybody is gonna tell you declines , for me, regular flat bench works. I have to go really heavy. I do 3 sets of 8 and on the fourth set I add weight and usually only get about four reps (with help). Then after that I add about 50 or 75 pounds and do two slow negatives.

Agree totally...especially the slow negatives!

 

[Glootz]

Decline presses and flag flies should develop some of the hardness you are looking for there

 

[BodybuildingUniverse]

for overall chest hit the dumbbell flat presses hard and weighted dips. Do each movement with a full stretch (I see SO many guys using dumbells in a half-rep fashion when they allow you to go down to the armpits) and maximum intensity and watch your pecs GROW!

 

[DrSuperSaint]

for those who don't believe in upper & lower chest, I've got one name for you ... Franco Columbo ... nuff said.